In this episode, I’m walking you through the exact weekly structure I use as a founder, so I can grow my business without constantly feeling 'on'.

Because when you work for yourself, no one is setting your hours. And if you don’t build that structure intentionally, burnout becomes the default.

Inside this episode:

• What my week actually looks like (CEO days, client blocks, overflow time)
• Why I batch my calls instead of spreading them across the day
• The 'close loops' hour that helps me properly switch off
• How I think about capacity (and why most people underestimate it)
• Structuring my work around my energy, not just my calendar
• Boundaries with clients and protecting your time

This isn’t about doing less. It’s about building a week that can actually support the business you’re growing.

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