Inside the episode, we cover:
• what actually happens when you unplug fully and stop being “available”
• why you feel busy but still have no time (and how much time is actually in a day)
• how to reset your nervous system without needing a full retreat to do it
• the work-from-home boundary that changed everything for me (and why “foot in, foot out” kills your energy)
• retreat takeaways on sleep, digestion and eating earlier so your body can actually rest
• what I learned about cortisol in the morning, melatonin at night, and why your routines matter more than your motivation
• gut health, live cultures and why fermented foods (yoghurt + sauerkraut) can change your skin and digestion fast
• simple “from the earth” swaps for hydration and cravings, without going extreme or unrealistic
LINKS & RESOURCES
If you’re already established but know there’s a smarter, more sustainable way to scale, the Business Accelerator is where we do it together. It’s designed for those ready to reach consistent $30K+ months with clarity and structure. Inside, we refine your offer suite, streamline your systems, and build a clear growth plan that turns strategy into results. If you’re thinking YES, I’d love to chat with you — https://www.strategichaus.com/a/2148190125/g2nWsvQt
CONNECT WITH TAYLOR
Instagram — https://www.strategichaus.com/a/2148190127/g2nWsvQt
TikTok — https://www.strategichaus.com/a/2148190128/g2nWsvQt
YouTube — https://www.strategichaus.com/a/2148190129/g2nWsvQt
Email — [email protected]
WORK WITH ME
Explore all services — https://www.strategichaus.com/a/2148190130/g2nWsvQt