In this episode, Alex Allen dives into beliefs she used to hold about bigger bodies, weight stigma, and discipline and how she unlearned them. She explores the harmful impact of weight-based assumptions, the limitations of tracking macros and relying on the scale, and how internalized beliefs about laziness and self-worth can sabotage progress.

Chapters

00:00 Introduction to Changing Beliefs in Fitness

02:49 Challenging Body Image Stereotypes

07:20 The Complexity of Tracking Nutrition

11:41 Understanding Weight Stigma and Its Effects

19:12 Rethinking Discipline and Motivation