In this episode, Shintaro and Peter dive into the role of weight training for grapplers, especially when dealing with injuries. Shintaro shares his personal experiences managing knee and shoulder issues while maintaining a consistent lifting routine. They discuss modifications for common lifts, strategies for working around injuries, and the importance of balancing weight training with grappling practice. The conversation also covers Shintaro’s approach to dieting, his weight loss progress, and his ideas for future fitness content.

(00:00:00) Introduction

(00:00:34) Shintaro’s Knee and Shoulder Injuries

(00:01:36) Adjusting Workouts for Injuries

(00:03:42) Shintaro’s Full-Body Workout Routine

(00:08:53) The Role of Diet in Weight Training

(00:13:59) Fitness as Part of a Grappler’s Routine

(00:15:48) Using Grappling for Fitness Training

(00:16:55) Judo-Focused Fitness Class Concept

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