Here are the notes for episode #442 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Michelle Shapiro, RD discuss weight loss and diet changes without diet culture.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[5:32] Interview with Michelle Shapiro

Links

https://michelleshapirord.com/

Quite the Diet podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Instagram: https://www.instagram.com/michelleshapirord/

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