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Welcome to Episode 38 of Drop It, where we dive into the topic of Ozempic and its role in weight loss. In this episode, Nick Geoppo explores whether Ozempic is a suitable option for your weight loss journey, comparing it to natural weight loss methods and examining the critical factors to consider before deciding to use it.

Join us as we break down the differences between using Ozempic and pursuing weight loss through traditional methods. We’ll discuss the benefits, potential drawbacks, and what you need to know to make an informed decision. From understanding how Ozempic works to evaluating its impact on your overall health and weight loss goals, this episode provides a comprehensive overview to help you determine if this medication aligns with your journey.

Tune in to gain insights into this popular weight loss aid and find out how it compares to natural approaches, ensuring that you make the best choice for your long-term success and well-being.

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Welcome to Episode 37 of Drop It, where we explore the art of creating a sustainable exercise routine that supports long-term weight loss. In this episode, Nick Geoppo delves into how to build a workout plan that you actually enjoy and that seamlessly fits into your lifestyle, rather than adhering to a rigid regimen that you dread.

We’ll discuss the importance of gradually developing a routine that feels natural and engaging, rather than imposing a one-size-fits-all approach. Learn why exercise should be seen as a tool for building consistency and well-being, rather than just a means to lose weight. Discover strategies for finding joy in movement, ensuring that your workout routine becomes a sustainable and enjoyable part of your life.

Tune in to understand how shifting your perspective on exercise can lead to lasting success, and why it’s crucial to not tie exercise exclusively to weight loss goals. By focusing on creating a routine that you love and that fits your unique needs, you’ll pave the way for a healthier, more balanced lifestyle.

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Welcome to Episode 36 of Drop It, where we dive into answering your weight loss questions. Join host Nick Geoppo as he addresses common concerns, from dealing with cravings, self doubt, lack of motivation, and being around others that aren't on the same journey as you.

In this insightful episode, Nick provides practical tips and strategies for navigating the challenges of weight loss, offering guidance on how to stay motivated, seek support, and rediscover your "why." Whether you're facing obstacles or seeking inspiration, this episode is your go-to resource for overcoming barriers and achieving lasting success.

Tune in as Nick draws from his own experiences and expertise to empower you on your journey toward a healthier, happier lifestyle. Don't miss this opportunity to gain valuable insights and unlock the secrets to sustainable weight loss.  

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Welcome to Episode 35 of Drop It, where Nick Geoppo opens up about his most significant ongoing challenge—navigating life five years after losing 110 pounds.

In this deeply personal episode, Nick explores how converting negative emotions into positive action during his weight loss journey has wired his brain to operate from a place of fear and scarcity rather than positivity and abundance.

Join us as Nick candidly shares how these internal struggles continue to impact his approach to life and weight management, offering insights into the complex journey of personal growth and self-discovery beyond weight loss.

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Welcome to Episode 34 of Drop It, where we’re cutting through the bullshit of cheat meals. In this episode, we challenge the myth that cheat meals are a harmless indulgence or a necessary part of your diet. Nick dives deep into how cheat meals perpetuate an all-or-nothing mindset, offering only a temporary fix to what’s often an unsustainable approach to eating. Discover why relying on cheat meals can derail your progress and how adopting a balanced, mindful approach to food can lead to long-term success. Join us as we debunk the cheat meal myth and empower you to embrace a more sustainable, healthy lifestyle.

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Welcome to Episode 33 of Drop It, titled "Dating & Relationships - Before & After Losing 110 Pounds." In this episode, Nick Geoppo explores the profound impact of losing weight on dating and relationships, sharing candid reflections on his personal journey. Nick discusses how his experiences in the dating world transformed before and after shedding 110 pounds, addressing changes in self-esteem, attraction, and interpersonal dynamics. Gain insights into the challenges and opportunities that come with such a significant transformation and learn how to navigate relationships with newfound confidence and self-awareness

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Welcome to Episode 32 of Drop It, titled "Losing Weight on Weekdays, Gaining Weight on Weekends." In this episode, Nick Geoppo tackles the common pattern of losing weight during the week only to regain it over the weekends.

Nick dives into strategies for creating more structure and intentionality in your weekends to maintain weight loss results and prevent the cyclical nature of weight loss and gain.

Discover practical tips for staying on track, managing indulgences, and establishing routines that support sustainable progress throughout the entire week.

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Welcome to Episode 31 of Drop It, where we delve into the topic, "Always Eating Low Calorie Sucks."

This episode challenges the notion that low calorie alternatives are always the optimal choice for weight loss. Nick explores how relying solely on low calorie foods can lead to issues like nutrient deficiencies, insufficient satiation leading to overeating later, and the psychological impacts of feeling deprived.

Join us as we uncover the balance between calorie intake and nutritional quality, empowering listeners to make informed choices on their weight loss journey.

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Welcome to Episode 30 of Drop It, where we dive into optimizing your environment for weight loss success. Hosted by Nick Geoppo, this episode explores practical strategies to create a supportive environment that fosters healthy eating habits and reinforces your weight loss goals.

Join Nick as he discusses the importance of removing tempting foods, organizing your dining area for mindful eating, and setting boundaries with household members to support your journey. Discover how small changes in your environment can have a significant impact on your ability to make healthier choices consistently.

Through actionable tips and insights, Nick empowers you to design a space that promotes mindful eating and aligns with your weight loss objectives. Tune in to learn how to optimize your surroundings for sustained success on your weight loss journey.

Welcome to Episode 29 of Drop It, where we delve into the secrets of staying motivated on your weight loss journey. Hosted by Nick Geoppo, this episode challenges the conventional wisdom about motivation, emphasizing the power of action over waiting for motivation to strike.

Join Nick as he explores practical strategies for building momentum, including the importance of consistency, setting achievable goals, and celebrating small victories along the way. Discover how taking proactive steps can generate motivation and sustain your commitment to long-term success.

Through insightful discussions and motivational insights, Nick empowers you to shift your mindset from waiting for motivation to cultivating it through deliberate actions. Tune in to learn how to stay driven and focused on your weight loss goals, regardless of the challenges you may face.