TOP TEN DIETING FAILS. Do any of these mistakes sound familiar? Today, we’re going to share personal stories of 10 dieting plunders. Short-term gimmicks and fad diets for weight loss? We've all tried them. Some of these are so embarrassing! Don't let our keto diet mistakes be repeated. If you don't learn from our mistakes, we are bound to repeat them.

The DIRTY, LAZY, Girl Podcast is a free resource provided by USA Today bestselling author, Stephanie Laska and her BFF, Professor Tamara Sniezek, to support you on your path to awesomeness (yup, that’s a word).

Learn more about how Stephanie Laska lost 140 pounds by reading DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (St. Martin’s, 2020) available wherever books are sold in paperback, ebook, or audio format.

You can watch today's episode on VIDEO at the DIRTY, LAZY, KETO YouTube Channel. Be sure to give it a thumbs up (and maybe even a comment). Subscribe for free to be notified when a new episode is released.

https://www.youtube.com/watch?v=P2eZXUl5l14

Listen to the DIRTY, LAZY, Girl Podcast on Apple Podcasts, Spotify, iHeartRadio, or right here on the dirtylazyketo.com website. If you're enjoying the podcast, please give it a positive review on ApplePodcasts. It really helps! We might even read your review on the air.

Show your support of the program by leaving a positive review on ApplePodcasts. Here is how!

On your iPhone, select the purple podcast icon.

 

 

 

 

Using the search tool, type in DIRTY, LAZY, Girl.

Click the thumbnail at the top (to open it up).

 

 

 

 

Scroll down until you see the Ratings and Reviews section.

Click on stars. Select five stars (I hope!).

 

 

 

 

Scroll down and select “leave a review”.

Add a snappy title, enter your review. Hit send.

That’s IT! Thank you for your help. We might even read your review on the air!

#KetoOn!

Stephanie & Tamara,

Co-Hosts of The DIRTY, LAZY, Girl Podcast

 

 

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