Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcome obstacles and achieve any sort of positive change in your life.  In this episode, we’ll cover …<ul><li>Limiting beliefs</li><li>How the weight loss industry screws you up</li><li>The problem with what you’ve always tried in the past</li><li>How being too busy holds you back</li><li>Specific questions that help you identify your faulty patterns</li></ul> Listen, pay attention, and take notes! Then send this episode to a friend.  INSTAGRAM:  @coreylittlecoachFACEBOOK: CoreyLittleCoaching  CONTACT COREY: support@CoreyLittleCoaching.com  FREE CATALYST AUDIO PROGRAM:<a href="http://bit.ly/catalyst-program" rel="noopener noreferrer" target="_blank"> http://bit.ly/catalyst-program</a>

Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . . I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcome obstacles and achieve any sort of positive change in your life. In this episode, we’ll cover …Limiting beliefsHow the weight loss industry screws you upThe problem with what you’ve always tried in the pastHow being too busy holds you backSpecific questions that help you identify your faulty patterns Listen, pay attention, and take notes! Then send this episode to a friend. INSTAGRAM: @coreylittlecoach FACEBOOK: CoreyLittleCoaching CONTACT COREY: support@CoreyLittleCoaching.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program

Need some weight loss motivation?&nbsp;Wondering how to get started losing weight?&nbsp;It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcome obstacles and achieve any sort of positive change in your life.&nbsp; In this episode, we’ll cover …<ul><li>Limiting beliefs</li><li>How the weight loss industry screws you up</li><li>The problem with what you’ve always tried in the past</li><li>How being too busy holds you back</li><li>Specific questions that help you identify your faulty patterns</li></ul> Listen, pay attention, and take notes! Then send this episode to a friend.&nbsp; INSTAGRAM:&nbsp; @coreylittlecoachFACEBOOK: CoreyLittleCoaching&nbsp;&nbsp;CONTACT COREY: support@CoreyLittleCoaching.com&nbsp;&nbsp;FREE CATALYST AUDIO PROGRAM:<a href="http://bit.ly/catalyst-program" rel="noopener noreferrer"> http://bit.ly/catalyst-program</a>

Weight Loss Motivation: The Essential First Step

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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Weight Loss Motivation: The Essential First Step

Weight Loss Motivation: The Essential First Step

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