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Weight Loss, Warm-ups, Supplements, Calories... (Challenge AMA #2) - ESR 28
This is the second AMA for the 21-Day Run Faster Challenge.
We covered a lot of topics:
Links:
Frogger Rocks
Tibialis Raises
Couch Stretch
Meal Guide for Busy Ultra Runners - (Carb Cycling Guide)
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
View all episodes
By Will Frantz
5
1515 ratings
This is the second AMA for the 21-Day Run Faster Challenge.
We covered a lot of topics:
Links:
Frogger Rocks
Tibialis Raises
Couch Stretch
Meal Guide for Busy Ultra Runners - (Carb Cycling Guide)
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition
Thank you for listening!
-----
Want to chat about trail and ultra running?
Go here: https://linktr.ee/will.c.frantz
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