Running Strong: Running and Strength Training Tips for Everyday Athletes

Weight Loss, Warm-ups, Supplements, Calories... (Challenge AMA #2) - ESR 28

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This is the second AMA for the 21-Day Run Faster Challenge.

We covered a lot of topics:

  • Weight Loss - A (Very Informative) Rant
  • How many hours of lifting per week
  • What to do for warm-ups
  • Should you stretch after your run?
  • What's a proper cooldown?
  • Timing for electrolyte supplements?
  • Will ice cream make you magically gain fat?
  • Are Epsom salt baths good for recovery?
  • Multi-vitamins & supplements?
  • Should you eat the same amount of calories every day? (HINT: NO - You should be CARB CYCLING.) 

    • Links:

    Frogger Rocks
    Tibialis Raises
    Couch Stretch
    Meal Guide for Busy Ultra Runners - (Carb Cycling Guide)

    -----

    Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

    https://www.facebook.com/groups/trailultranutrition

    Thank you for listening!

    -----

    Want to chat about trail and ultra running?

    Go here: https://linktr.ee/will.c.frantz

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    Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz
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