Key Links: 

Read Danielle Friedman's New York Times column: 
“Weighted Vests: Do They Actually Do Anything?” HERE 

Listen to Ep 158 “On Muscle” with Bonnie Tsui HERE 

Hi everyone. I'm Barbara and this is AGE BETTER. 

In this episode, I’m joined by returning guest Danielle Friedman, best-selling author, award-winning journalist and New York Times columnist, to unpack one of the latest midlife fitness trends: weighted vests. 

Are they truly a secret weapon for stronger bones and muscles—or just another overhyped wellness gimmick? 

Danielle shares what she learned after interviewing leading experts in bone and muscle health for her latest New York Times column. Together, we explore: 

Whether you're already a fan or wondering if it’s worth the investment, this 20-minute conversation will give you the clarity you need. 

LEARN MORE ABOUT AGE BETTER PODCAST    

Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   

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