Welcome to our first Sunday of 2026.

New Year energy is real. Beginnings loosen patterns and make change feel more available... and at the same time, it’s very common for hesitation to show up if you’ve ridden this wave before and ended up disappointed.

And that, my friend, is protection.

In this Sunday Sneak Peek, I name both sides of this moment and set the tone for the year ahead. I also preview Wednesday’s episode, the first full episode of 2026, where I ask a really important question:

If ketamine worked… how would you know?

We talk about why ketamine isn’t the change itself, but rather it’s the tool, and how real, lasting transformation comes from preparation, order, and integration, not the medicine alone. I also share why early relief is real, why things can feel better and then harder, and how that’s often part of the process rather than a sign something went wrong.

As always, all of the grounding tools and resources I mention are free inside the Ketamine Starter Portal, which is also the best way to stay connected beyond the podcast.

👉www.yourketaminecoach.com/free