Welcome to Borderline and Back! This week's episode is a brief introduction to this podcast and its purpose. As well as a VERY high-level breakdown of what exactly Borderline Personality Disorder (BPD) is.

In this episode, I briefly mentioned Dr. Daniel Fox, Ph.D. and his book The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. This is a book that I refer to almost daily and it has been an invaluable resource on my path to recovery. 

I am going to include links below on where you can purchase this book and find more amazing information by Dr. Daniel Fox, but I will be talking more in-depth about the resources that have helped me on my path to recovery in future episodes.

https://www.amazon.ca/Borderline-Personality-Disorder-Workbook-Integrative/dp/1684032733/ref=sr_1_5?dchild=1&keywords=Borderline+Personality+Disorder+workbook&qid=1626729254&sr=8-5

https://www.youtube.com/channel/UC932vfOwTbFni3GRrvVA6IQ?reload=9

https://www.drdfox.com/

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