This is a 6-episode audio course designed to help you understand why you binge and where to start if you're ready to stop.

These lessons will help you see that binge eating isn't about willpower or control. It's about unmet needs, safety, and old coping patterns that can be rewritten. Each episode gives you something real to reflect on, and something simple to try, so you can start finding relief right now.

If you'd like to work with me on a deeper level after listening to this course, explore the details for my program Beyond Binge Eating here.

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Disclaimer: Nothing in the free audio course "Okay, But How Do I Actually Stop Binge Eating?" should be interpreted as therapy, treatment, or personalized medical advice. This is for educational purposes only.