<p>Too many people overestimate what they can do in a day and underestimate what they can do in a decade.</p><br><p>I show smart runners how to perform 1% better daily in their training, racing, careers, and lives.</p><br><p>The truth is, most running info is repetitive. So to make your life easy, I spent the last 11 years reading, watching, talking to experts and doing as much as I could so you don’t have to make the same mistakes as me.</p><br><p>I'm also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.</p><br><p>Hit me up if you have any feedback, want to collaborate or just wanna tell me about your training. Hit me in the comments on your fav video or talk@dlakecreates.com </p><br><p>Want more? Be a part of the squad!</p><br><p>Join 1,200 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.</p><br><p>BONUS: Sign up for free below to receive my free 6 Tips on how to run a fast 5k e-book right now.</p><br><p>Let's Go!</p><br><p><a href="https://dlakecreates.com/news" rel="noopener noreferrer" target="_blank">Sign up for my free newsletter </a></p><p><a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Follow me on Instagram</a></p><p><a href="https://www.youtube.com/@dlakecreates" rel="noopener noreferrer" target="_blank">Subscribe to my YouTube</a></p><p><a href="https://www.tiktok.com/@dlakecreates" rel="noopener noreferrer" target="_blank">Follow me on TikTok</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Too many people overestimate what they can do in a day and underestimate what they can do in a decade. I show smart runners how to perform 1% better daily in their training, racing, careers, and lives. The truth is, most running info is repetitive. So to make your life easy, I spent the last 11 years reading, watching, talking to experts and doing as much as I could so you don’t have to make the same mistakes as me. I'm also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner. Hit me up if you have any feedback, want to collaborate or just wanna tell me about your training. Hit me in the comments on your fav video or talk@dlakecreates.com Want more? Be a part of the squad! Join 1,200 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age. BONUS: Sign up for free below to receive my free 6 Tips on how to run a fast 5k e-book right now. Let's Go! Sign up for my free newsletter Follow me on Instagram Subscribe to my YouTube Follow me on TikTok Hosted on Acast. See acast.com/privacy for more information.

<p>Too many people overestimate what they can do in a day and underestimate what they can do in a decade.</p><br><p>I show smart runners how to perform 1% better daily in their training, racing, careers, and lives.</p><br><p>The truth is, most running info is repetitive. So to make your life easy, I spent the last 11 years reading, watching, talking to experts and doing as much as I could so you don’t have to make the same mistakes as me.</p><br><p>I'm also a 10-Hour Ironman finishing triathlete and sub-3-hour marathon runner.</p><br><p>Hit me up if you have any feedback, want to collaborate or just wanna tell me about your training. Hit me in the comments on your fav video or talk@dlakecreates.com </p><br><p>Want more? Be a part of the squad!</p><br><p>Join 1,200 + unique “Master Of Some” community of committed runners and endurance athletes who share your interests and want to perform better as they age.</p><br><p>BONUS: Sign up for free below to receive my free 6 Tips on how to run a fast 5k e-book right now.</p><br><p>Let's Go!</p><br><p><a href="https://dlakecreates.com/news" rel="noopener noreferrer">Sign up for my free newsletter </a></p><p><a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Follow me on Instagram</a></p><p><a href="https://www.youtube.com/@dlakecreates" rel="noopener noreferrer">Subscribe to my YouTube</a></p><p><a href="https://www.tiktok.com/@dlakecreates" rel="noopener noreferrer">Follow me on TikTok</a></p><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

Welcome to the 1% Better Runner

<h3>This is a podcast about how runners can live better lives through consistent self-improvement.</h3><h3><br></h3><h3>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer" target="_blank">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.</h3><h3><br></h3><h3>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.</h3><h3><br></h3><h3>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.</h3><h3><br></h3><h3>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.</h3><h3><br></h3><h3>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.</h3><h3><br></h3><h3>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer" target="_blank">sign up for the free newsletter here</a>.</h3><h3><br></h3><h3>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer" target="_blank">Instagram @dlakecreates</a> or talk@dlakecreates.com</h3><h2><br></h2><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Sports

Health & Fitness

Fitness

Running

This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day. A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too. Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week. Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here. PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com Hosted on Acast. See acast.com/privacy for more information.

This is a podcast about how runners can live better lives through consistent self-improvement.<br>Unlike other running brands, <a href="https://1betterrun.com" rel="noopener noreferrer">The 1% Better Runner</a> focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.<br>I’m <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Daren DLake</a>: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.<br>Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.<br>A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.<br>Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.<br>Bonus - Get my free 30-day base and habits training plan when you <a href="https://dlakecreates.substack.com" rel="noopener noreferrer">sign up for the free newsletter here</a>.<br>PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On <a href="https://instagram.com/dlakecreates" rel="noopener noreferrer">Instagram @dlakecreates</a> or talk@dlakecreates.com<br><p> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.</p>

Share Welcome to the 1% Better Runner

Sign up to save your podcasts

Welcome to the 1% Better Runner

Welcome to the 1% Better Runner

More shows like The 1% Better Runner with DLake

Trail Runner Nation

The Strength Running Podcast

The Diary Of A CEO with Steven Bartlett

Runner's World Podcast

The Extramilest Podcast

Run4PRs

excellence, actually

Doctors of Running Podcast

The Drop

Huberman Lab

The Running Channel Podcast

Tread Lightly Running Podcast

Marathon Handbook Podcast

The Jefferson Fisher Podcast

Paula's Run Club