<p>Welcome to the Mindful Strength podcast! I'm Kathryn Bruni-Young and I'm very excited to be sharing information on movement, getting strong, staying mindful, and much more.</p>

Welcome to the Mindful Strength podcast! I'm Kathryn Bruni-Young and I'm very excited to be sharing information on movement, getting strong, staying mindful, and much more.

Welcome to the Mindful Strength Podcast

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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Welcome to the Mindful Strength Podcast

Welcome to the Mindful Strength Podcast

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