Enjoy this solo cast featuring 'Ask Me Anything' questions.

Today's episode is brought to you by Aizome Textiles, aka, one of my favorite brand for organic sheets! Use code 'DEELEY15' to save 15%

Learn why I started this podcast, what some of my favorite books are, as well as why I'm undecided about mammograms.

Episode #2 features my Morning Routine (from June 23, 2023)

Words Can Change Your Brain (I HIGHLY recommend the audio version as the written form does not deliver the same value)

Change Your Thoughts, Change Your Life

Sex, Lies, and Menopause

Connect with me on Instagram: @ashley_deeley

Biohacking Tip #5: Avoid the ingredient 'Yellow #5' as well as 'Yellow #6.'

Yellow #5 is also commonly known as E102, Tartrazine, C I 1 9 1 4 0, Sunset Yellow, F D N C yellow, five yellow, five lake acid, yellow 23, and Aluminium Lake.

Biohacking Tip #4: Are natural flavors better than artificial flavors?

BONUS: I share insight on why I won't let certain people be guest on my show...

Article : https://westerhoff.engineering.asu.edu/2015/10/nanoparticles-in-foods-raise-safety-questions-these-microadditives-enhance-color-flavor-and-freshness-but-what-do-they-do-in-the-body/

Biohacking Tip #3: Do you really need a water filter? Is tap water safe?

This episode is brought to you by Quinton minerals (essential minerals I use every day, no matter what!)

Buy Quinton from Water and Wellness here

Buy Quinton from Amazon here

The filter I use is an AquaTru (and I always add Quinton minerals!)!

Buy AquaTru from Water and Wellness

Buy AquaTru from Amazon

A water filter is essential for safeguarding your health by removing potentially harmful substances present in tap water, including chlorine, bacteria, and heavy metals. Tune into learn more.

5:30: PFAS to avoid (ESPECIALLY in your cosmetics)... Also, be on the lookout to avoid any chemical which has 'fluoro' in the spelling:

PTFE (Teflon)

Perfluorononyl Dimethicone

Perfluorodecalin

C9-15 Fluoroalcohol Phosphate

Octafluoropentyl Methacrylate

Perfluorohexane

Pentafluoropropane

Polyperfluoroethoxymethoxy Difluoroethyl Peg Phosphate

Polyperfluoroethoxymethoxy Peg-2 Phosphate

Methyl Perfluorobutyl Ether

Perfluorononylethyl Carboxydecyl Peg-10 Dimethicone

Perfluorodimethylcyclohexane

Perfluoroperhydrophenanthrene

Perfluorooctane sulfonic acid (PFOS)

Perfluorooctanoic acid (PFOA)

Perfluorohexane sulfonic acid (PFHxS)

Perfluorononanoic acid (PFNA)

Perfluoroheptanoic acid (PFHpA)

Perfluorodecanoic acid (PFDA)

EWG link: Is Teflon in your makeup?

12:30: Whole House filtration system Use code 'DEELEY10' to save 10%

12:31: Vitamin C shower filter

My other favorite shower head filter

Side by side comparison of best shower head filters

14:10: Healing is Voltage from Amazon (free YouTube video on Healing is Voltage)

16:05: Get spring water as a filter!

20:56: Hydro Health from Amazon as well as LiteWater

22:42: Hydrogen Machine Use code 'Deeley5' to save 5%

Best Faucet Water Filter: Expert Tap Filtration Picks & Guide

Shopping for water filters in Australia? Use this link!

RO water filters can remove minerals from your drinking water, but your plumbing and appliances will still pay the price for hard water. Limescale buildup in your plumbing can reduce water flow and ruin appliances from your washing machine to your hot water heater, making whole-house treatment with a better option.

Connect with me on all socials at ashley_deeley

Biohacking Tip #2: just say no to PUFAs. Honestly. PUFAs have no place in the food, cosmetic, or supplement industries and they are an abomination to mankind. The half life of PUFAs is about 4 and a half years, that means, it will take 7 years for them to fully be removed from your body. They will help you gain weight, promote brain fog, and damage your thyroid. They will also induce mood disorders and anger. I could go on and on, but if you have a few minutes, listen to this short mini episode and decide for yourself if you want to eliminate PUFAs from your life.

This is my favorite book on PUFAs: Deep Nutrition

Connect with me to share your thoughts or to learn more:

⁠Instagram⁠: @ashley_deeley

⁠Facebook⁠: @helloashleydeeley

⁠Twitter⁠: @ashley_deeley

⁠TikTok⁠: @ashley_deeley

Email: [email protected]

Biohacking Tip #1: just say no to peanut butter... Almond butter isn't much better either.

Connect with me to share your thoughts or to learn more:

Instagram: @ashley_deeley

Facebook: @helloashleydeeley

Twitter: @ashley_deeley

TikTok: @ashley_deeley

Email: [email protected]

Dr. Berna DeMalignon, M.D is a radiation oncologist turned functional medicine practitioner. She's gained additional training in ozone therapy, peptide therapy, nutritional therapies, hyperbaric oxygen therapy, as well as her own journey in recovering from memory issues.

Dr Berna is hands down Southern Oregon's best Functional Medicine Doctor.

Today we discuss one of my favorite (and free!) modalities for optimal wellness and healing.... You might be surprised to learn that you've never heard of it! (sneak peak if you want to start listening at minute 45:42!)

We also discuss a product that is the equivalent of grounding..!

Buckle up, Biohackers!

Sponsor of today's show: SimplyO3⁠ (ozone generator) use code ASHLEYDEELEY to save 10%

8:39: Glowing skin tips

10:11: Fix dry eye

13:26: But doc, my TSH is normal..?

16:16: Tapping, also known as EFT (Emotional Freedom Techniques) is a powerful technique that combines the principles of modern psychology and ancient Chinese acupressure. (EFT International website)

24:18: Ozone therapy (risks vs. benefits) + Ozone Therapy episode with Ashley Deeley

27:05: Photonwave device ([email protected])

29:15: Nobel Prize winner for light therapy: Niels Ryberg Finsen

31:54: College of Syntonic Optometry

34:47: Juvent

36:50: SimplyO3 (ozone generator) use code ASHLEYDEELEY to save 10%

45:42: Urotherapy (that's right, people!!)

The Health Benefits of Drinking Urine

Urine Therapy is Nature's own Perfect Medicine

Complete Guide to Urine Therapy

The Top 12 Uses of Urotherapy by Dr. Group

47:35: The Golden Fountain (book on urotherapy)

52:18: The Universal Antidote

43:30: 28% Sodium Chlorite Solution + 5% Hydrochloric Acid Solution

56:19: Ratio of mixture

1:02:52: Anti-radiation phone case

1:04:49: Propolis diffuser

1:06:30: Ray Wave tincture

1:08:18: Private member association vs LLC

Where to find Dr. Berna DeMalignon:

Gain of Function Wellness Center

Website: https://www.gofwc.com/

[email protected]

Dr. Mark Sherwood is a Naturopathic Doctor (ND) who operates a full-time wellness-based medical practice in Tulsa, OK called The Functional Medical Institute. Dr. Mark treated 10,000+ patients with Covid with zero deaths!

Dr. Mark has completed training and certifications in age management, nutrigenetics, nutrigenomics, peptide therapy, hormone therapy, stress management, GI health, and immunology.

All products, books, and supplements mentioned are available at https://www.ashleydeeley.com/mark⁠

17:36: The size of your heart AND the size of your stomach (it may surprise you)

18:25: How many calories do you need? (And why calorie counting is a waste of time)

22:53: What ingredients or food to avoid

24:08: Cholesterol is good

24:35: What is LDL?

25:08: Worst thing to happen to American health

25:52: Statins

• Statin drugs knock off HMG-COA (study here), 3-Hydroxy-3-Methylglutaryl-Coenzyme A Reductase Inhibitors
• Hydroxymethylglutaryl-CoA (HMG-CoA) (pubmed)

26:30: When you lose hormones, you lose bone density, muscle, immune system resilience, and body fat goes up!

26:42: LDL is NOT bad

27:12: Cholesterol panel (do not focus on AMOUNT) is worthless

27:56: Cholesterol markers to look at:

• Oxidized LDL
• Lp-PLA2 (pressurization of vessel wall)
• Asymmetric Dimethylarginine (ADMA) (vascular stiffness)
• Lipoprotein Fractionation

34:52: Medicines don't provide healing; they're designed to manage the disease process

35:04: God did not make us vaccine or medication deficient

36:39: Dr. Mark treated 10,000+ patients with Covid with zero deaths

37:54: Ideas and suppplements for Covid included:

• Colostrum (link here)
• Broccoli Sprout Powder (link here)
• Vitamins A,D,E,K, and C (link here)
• Omega fatty acids
• Glutathione (precursor to glutathione is NAC, which I recommended over glutathione as your stomach acid will likely destroy liposomal glutathione. Best to have glutathione administered through IV)

45:25: Diagnosed with an illness or disease...? (Type II Diabetic) Once that diagnostic code is in your chart, it will stay in your health records and follow you forever. It can effect your health insurance and life insurance here and evermore

46:20: Thyroid conditions (Hashimoto's)

47:04: You CAN reverse thyroid disfunction (can take up to six months). Other autoimmune disorders can also be reversed

48:20: Thyroid medications are synthetic. Synthroid and Levothyroxine (T4 only medications)

49:30: Need a full thyroid panel to determine how thyroid is truly functioning:

• Free T4
• Free T3
• TPO antibodies (peroxidase)
• Reverse T3
• TSH

51:06: Armour Thyroid and NP Thyroid medications are desiccated thyroid medications and therefore superior to synethic medications

52:17: Iodine (link here)

52:26: Mark recommends:

• 7.5 milligrams of potassium iodide
• 5 milligrams of iodine
• Totaling 12.5 milligrams (good combo for thyroid support)

52:42: Iodine is breast and prostate protective

53:05: Desiccated thyroid as a tool for longevity?

53:27: Inflammation is part of every disease process

54:16: Grass-fed, grass-finished liver (dense with micronutrients)

55:48: Supps:

• Vitamin D (anything test result less than 50 is not ideal) (link here); 1,000-2,000 IUD daily + MUST BE PAIRED WITH K2
• Omega 3 fatty acids

1:02:56: Dr. Nathan Bryan and Nitric Oxide (NO2U)

1:06:10: Osteopenia (and reversing osteoperosis)

1:08:08: Magnesium

1:17:06: Perimenopause (1:28:13: sleep better)

1:20:31: Water supply full of birth control pills & statins (water filter)

1:21:16: Whole house water filter General Ionics (only available in Oklahoma)

1:22:33: Mold free, organic coffee

1:23:30: Theory around 'cheating'

1:25:33: My friend April and her chiropractic husband (Colorado)

1:26:55: Blue blockers, salt lamp

1:33:37: Sleep better

Webinar on health & hormones: register here

Where to find Dr. Mark:

Website

Instagram

Facebook

Twitter

YouTube

Phone: 918-748-3640

Address: 6048 S Sheridan Rd Tulsa, OK 74145

BONUS MATERIAL visit: https://www.ashleydeeley.com/mark

Dr. Katrina Lewis is a Double Board Certified Anesthesiologist, Interventional Pain Medicine Expert, Board Certified through American Academy of Anti-Aging and Restorative Medicine and also holds a degree in Clinical Nutrition (among many more accolades and accomplishments).

Dr. Lewis overcame breast cancer once and is thriving now— during stage 4.

She dives into what she wished she knows now when she was first diagnosed...

This episode is highly controversial and you are not encouraged to listen if you find the topics of chemotherapy, mammograms, and big pharma offensive.

12:20: Anthrax vaccine

12:29: Smoking — nicotine can make pain worse

18:39: Why neurosurgeons won't operate on smokers

23:17: CBD for pain, anxiety, and sleep

32:17: Treating headaches and pelvic pain

33:46: Platelet Rich Plasma (PRP)

36:36: PRP before getting surgery

37:27: COOLIEF

46:52: Supplementation for neuropathy

49:59: Complex Regional Pain Syndrome

51:26: People saved from unnecessary spine surgeries

57:14: **SimplyO3 Home ozone generator** Use code: ASHLEYDEELEY to save 10%

1:00:28: Hyperbaric ozygen therapy (HBOT)

1:03:30: Lung cancer and genetic testing

1:04:55: Nine of the ten chemotherapy drugs are Class 1A carcinogens

1:05:59: Thomas Lodi - Oasis of Healing in Mesa, AZ

1:06:02: Dr Paul Anderson (and his book, Cancer: The Journey from Diagnosis to Empowerment)

1:06:04: Frank Shallenberger in Nevada

1:07:03: Tamoxifen and Endometrial cancer

1:07:34: One centimeter squared tumor contains one billion cancer cells... the moment you pierce it with a needle...

1:10:54: Cryoblation for breast cancer

1:11:53: Heat your body up if you have cancer (saunas are great)

1:14:15: If she had to do it over again...

1:14:26: Mammograms and radiation

1:14:41: Thermography

1:15:34: Susan B. Komen + financial interest in mammorgram machines

1:17:53: Rachel Carson (creator of EPA)

1:20:28: Cancer and The New Biology of Water book

1:21:23: Pulsed Electromagnetic field mat (PEMF)

1:22:27: Where Katrina found her Naturopath

1:22:48: Diindolylmethane (DIM) found in cruciferous vegetables

1:24:24: PolyMVA Store

1:24:37: Pure Encapsulations

1:24:56: Simply Organic ginger

1:25:14: High dose Vitamin C IV drip (such as PUR-C, mentioned in episode 20 by Dr. Blodgett)

1:26:30: The Metabolic Approach to Cancer by Dr. Nasha Winters

1:26:57: Low carb diet

1:30:39: Visit websites such as:

• The Truth About Cancer
• Going Integrative Plus
• Sanoviv in Mexico
• Paracelsus Clinic in Switzerland

1:31:42: Quantum biofeedback machine (SCIO (Scientific Consciousness Interface Operating system)

1:35:16: Harold Saxton Burr, Ph.D.

1:36:30: PEMF 'loop'

1:37:38: Hydrogen machine for water / hydrogenated water

Additional Resources to Learn More About Dr. Katrina Lewis:Bringing Method to the Madness 
Great Falls doctor is injecting new hope for PTSD patientsDr. Katrina Lewis Anti-Aging/Metabolic Medicine Fellowship (2016)
Former 'About Me' at Logan HealthTop Doctor Directory
Pain Clinic of Spokane - Articles by Dr. LewisAcademia Articles

1. Journal of Pain Research & Journal of Addiction Research & Therapy: A Prospective, Longitudinal Study to Evaluate the Clinical Utility of a Predictive Algorithm to Detect Opioid Use Disorder in Chronic Pain Patients
2. International Journal of Biomedical Science: Adding Genetic Testing to Evidence-Based Guidelines to Determine the Safest and Most Effective Chronic Pain Treatment for Injured Workers
3. PM&R (Physical Medicine and Rehabilitation): A Typical Hip Pain in a Female Runner: A Case Report
4. The Clinical Journal of Pain: Acupuncture for Lower Back Pain: A Review

Dr. Lewis is not on social media; reach out to me if you have further questions. Find me at @ashley_deeley on instagram or email me: [email protected]

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

Faraz Khan is an anti-aging and hair re-growth expert. He started losing his hair at 19 and thus began a quest to learn as much as he could about hair loss. He traveled the globe to interview the world's leading physicians and highly experienced clinicians on techniques, methods, along with which vitamins, minerals, and adaptogens can successfully re-grow hair.

Learn why topical hair fibers (to cover thinning hair, grays, and bald spots) is not ideal!

Today, Faraz runs a successful (and money back guarantee) hair re-growth company company [Fully Vital] focused on three pillars:

1. Stimulation of your scalp (with a bamboo brush & derma roller)

2. Supplementation with clean ingredients

3. A topical serum to activate the stimulation

Save 15% with code DEELEY15 (FullyVital.com)

6:35: Finasteride

8:11: Rogaine

17:50: How long do you need to use the products to start seeing results?

21:26: Stop using hair fibers to cover bald spots

Find Faraz here:

Anti-Aging Hacks Podcast

FullyVital.com (code DEELEY15 to save 15%)

Instagram