Michelle Sirmons is a Registered Dietician with a focus on Functional Medicine. Michelle provides an individualized and highly personalized nutrition program for every client she works with. She's also a Board Certified Sports Nutritionist with a passion for educating people on how to improve their health with whole foods.

In today's episode, learn how to reduce cravings, improve energy, and support your metabolism by balancing your blood sugar.

6:04: HOW many names for sugar are there?

16:29: Fasting insulin

17:49: The trouble with 'diet' products

21:35: Non-Alcoholic Fatty Liver Disease

22:06: (Nonalcoholic Steatohepatitis) NASH

28:55: Heightened state of stress causes what?

32:35: When you're in a stressed state, your body does not prioritize digestion

33:08: How to lower your stress response

35:15: Feeding You Lies by Vani Hari

35:35: My favorite protein powder (ashleydeeley.com/proteinpowder)

38:23: Digestive Enzymes

42:16: Continuous Blood Glucose Monitors

43:48: How to drop your blood sugar by 10 points

Where to find Michelle Sermons:

Being Functional Nutrition

Contact Page

Instagram

The next My Food is Health program begins November 30, 2023: Apply Here!

Links:

https://www.instagram.com/michelle_the_rd/

https://www.myfoodishealth.com/offers/T7nS2Fzm/checkout

Jenna Johnson aka NonToxicMamaBear gives us the rundown on which products are nontoxic and safe for babies, kiddos, and your entire home.

4:23: Jenna's BIG & EXCITING news!

6:00: No plans to originally change her lifestyle

6:58: Nail polish and tap water is toxic?

7:02: Commercial diapers are toxic?

7:22: The book that changed the trajectory of her life

8:35: Baby Monitors

12:18: Jenna's Podcast: NonToxic Talk

18:46: Ozone therapy for ear infections

20:30: Breast implants

24:45: Mugs + cadmium

25:38: Silicone can contain cadmium

25:51: Lead Safe Mama

26:22: Red silicone utensils.. (uh oh!)

29:01: Green toys

31:00: Finn + Emma teethers

33:18: Mattresses, cribs, and baby toys (approved by me and Jenna!)

22: Earthley (my affiliate link: https://www.ashleydeeley.com/earthley)(dishwasher and laundry detergent)

37:20: Happy Baby lawsuit

39:22: Skout Organic

43:39: Cassava flour tortilla chips

47:54: Our Simple Homes

52:01: Aquaphor

@NonToxicMamaBear on Instagram

Jenna on Facebook

About Jenna

Email: [email protected]

Dr. Toni Engram is back for part two of a high-level conversation about oral health! Tune in to learn more about mouth breathing, tongue ties, NightLase for better sleep, physical therapy for your mouth, Mewing, mouth tape, and so much more!

You are not encouraged to listen if you find topics such as fluoride, reversal of cavities, mercury as a preferred dental filling material, and calcification of the pineal gland offensive.

⁠Flourish Dental Website⁠

https://www.flourish.dental/

⁠Instagram⁠

https://www.instagram.com/flourishdentalboutique/

⁠Facebook⁠

https://www.facebook.com/flourishdentalboutique/

Phone: ⁠469-676-2777⁠

⁠1415 State StreetSuite 800Richardson, TX 75082⁠

Email: ⁠[email protected]⁠

⁠Holistic Dental Association⁠

https://holisticdental.org/

Dr. Toni Engram belongs to an esteemed group of elite, biological dentists who have a secret to share: choosing holistic dentistry empowers you to prioritize comprehensive mouth care, leading to a heightened quality of life.

With a mission bigger than herself, Dr. Engram has dedicated her career to providing a comprehensive approach to oral care, enabling you to nurture elevate your overall quality of life. Redefining our understanding of dental wellness, she passionately integrates scientific advancements with natural principles.

When we hear the word “dentist”, most of us don’t think of an educator, health coach, or good listener... But what if a Dentist could be all of the above?

Tune into this two part series to hear how Dr. Engram put her Crohn's diagnosis into remission and uncover the difference between commercial dentistry and biological dentistry.

You'll hear how Eastern medicine meets Western medicine for a balanced approach to holistic, biological dentistry.

You are not encouraged to listen if you find topics such as fluoride, reversal of cavities, mercury as a preferred dental filling material, and calcification of the pineal gland offensive.

Flourish Dental Website

https://www.flourish.dental/

Instagram

https://www.instagram.com/flourishdentalboutique/

Facebook

https://www.facebook.com/flourishdentalboutique/

Phone: 469-676-2777

1415 State Street
Suite 800
Richardson, TX 75082

Email: [email protected]

Holistic Dental Association

https://holisticdental.org/

Matt Maruca is the Founder and CEO of RA Optics, a company dedicated to creating the highest quality of blue light protection lenses.

11:40: Light in our eyes sets our circadian rhythm

13:14: Why sunglasses are not ideal for your health

25:34: Low vitamin D levels, or low exposure to sunlight can cause high blood pressure

38:41: Artificial light can disrupt your biology

40:29: Healing benefits of melatonin

58:43: 'Heal' documentary by Joe Dispenza

Find Matt and RA Optics:

Website

Instagram

Twitter

Nathan Riley is a holistic OBGYN filled with gems regarding the female body, pregnancy, birth, and fatherhood.

7:43: Birth Control being prescribed for every symptom under the sun

9:37: Birth Control is poison for your endocrine system

18:00: Natural Cycles (birth control tracking app, FDA cleared. Discount code here: https://www.naturalcycles.com/refer-a-friend?code=referralidid20&name=QXNobGV5&referral=ga5gghl36gigkrk)

24:55: His method for retaining low C-Section rates

31:31: Death plan and values

31:42: Birth plan / Document from hospital

44:29: Circumcision

Find Dr Riley:

Beloved Holistics Website

Born Free Method

Instagram

Twitter

YouTube

TikTok

Dr. Ron Hekier is a renowned surgeon who to college at California State University, Northridge for his BA and then to Tufts University School of Medicine for his MD degree.

He did his surgical residency training in Houston at the Baylor College of Medicine department of surgery.

Ron helps others how to think like a trauma surgeon which entails how to deal with everyday chaos, crisis, and confusion in business and in life.

Twitter

Minute 27:45: Cal Poly Hip Flow

Karly Hiser is the Founder of Crann Organic, an exclusive organic-only kids clothing company.

She started her company out of desperation as her own children wouldn't stop itching themselves while wearing commercial clothing.

Tune in to find out which fabrics stop the itch!

Note* this podcast has an emphasis on kids, but pertains to adults as well!

Crann Organic website

Facebook

Instagram

Pinterest

Matt Grebosky is the Chief Operating Officer for the meat delivery company based out of Austin, Texas called, 'Nose to Tail.' Listen as he explains the health benefits of consuming [grass-fed, grass-finished] meat and how to overcome chronic illness.

New episodes every Friday!

Shop Nose to Tail

Nose to Tail Instagram

Stacie Czech founded Thryv Organics after years of helping her mother manage her autoimmune disease, Multiple Sclerosis. The experience taught her that there had to be a better way. After learning about and using CBD products and seeing the results, she knew she needed to help others find the relief her mother found.

Thryv Organics code ASHLEY25

12:25: Why third party testing is important

12:52: Chernobyl & hemp (WHY organic matters!!!)

13:43: Hempcrete instead of dry wall

14:09: Dr Rachel Knox TED Talk

20:45: Difference among broad spectrum, full spectrum, and isolate CBD

22:45: Pregnancy, breastfeeding, and CBD

26:13: Michael Crawley

26:19: Dr Kadile | Coimbra Protocol (high dose vitamin D protocol)

31:21: Swap wine for CBD gummies

32:18: Menopause + CBD + THC

46:00: Prioritize your own wellness

Instagram

Facebook

Tik Tok

Thryv Organics Website

Stacie's Mom was on Gabapentin, Diazepam, Methocarbamol, Tramadol, and Trazodone

BONUS material: Dr. Terry Wahls reverses her MS