Karly Hiser is the Founder of Crann Organic, an exclusive organic-only kids clothing company.

She started her company out of desperation as her own children wouldn't stop itching themselves while wearing commercial clothing.

Tune in to find out which fabrics stop the itch!

Note* this podcast has an emphasis on kids, but pertains to adults as well!

Crann Organic website

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Matt Grebosky is the Chief Operating Officer for the meat delivery company based out of Austin, Texas called, 'Nose to Tail.' Listen as he explains the health benefits of consuming [grass-fed, grass-finished] meat and how to overcome chronic illness.

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Nose to Tail Instagram

Stacie Czech founded Thryv Organics after years of helping her mother manage her autoimmune disease, Multiple Sclerosis. The experience taught her that there had to be a better way. After learning about and using CBD products and seeing the results, she knew she needed to help others find the relief her mother found.

Thryv Organics code ASHLEY25

12:25: Why third party testing is important

12:52: Chernobyl & hemp (WHY organic matters!!!)

13:43: Hempcrete instead of dry wall

14:09: Dr Rachel Knox TED Talk

20:45: Difference among broad spectrum, full spectrum, and isolate CBD

22:45: Pregnancy, breastfeeding, and CBD

26:13: Michael Crawley

26:19: Dr Kadile | Coimbra Protocol (high dose vitamin D protocol)

31:21: Swap wine for CBD gummies

32:18: Menopause + CBD + THC

46:00: Prioritize your own wellness

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Thryv Organics Website

Stacie's Mom was on Gabapentin, Diazepam, Methocarbamol, Tramadol, and Trazodone

BONUS material: Dr. Terry Wahls reverses her MS

Dr. Felice Gersh is a board-certified Integrative OB-GYN. She is a globally-renowned expert in women’s health and complex disease management.

4:37: In menopause, vaginal walls become paper thin

6:45: The Journal of American Medical Association released a statement after the Women's Health Initiative 

19:15: Estrogen modulates the immune system

21:08: Estrone in fat tissue of breast promotes the acceleration of breast cancer

21:21: What causes breast cancer?

26:25: Acne, low libido, and weight gain

31:30: Dangers of non-stick pots and pans

*Brought to you by THRYV Organics* discount code: ASHLEY25

35:24: Feeling crazy? Mood swings?

36:50: Over 60 and interested in taking hormones

42:55: If the vagina can get better, everything can get better

43:05: Bones get stronger, risk of fractures are reduced and colon cancer is reduced when taking hormones

45:54: Hormones and blood clotting

49:30: How to differentiate between perimenopause and other hormone issues

52:56: Hormones retain health of arteries

53:20: Varicose veins

54:24: The bladder and incontinince

54:45: Estrogen maintain fascia health

55:49: Glaucoma, cataracts, and macular degeneration increase with loss of estrogen

55:59: Tooth loss and receding gums become prevalent after menopause

57:07: Why progesterone helps you sleep

57:20: Sex drive

PCOS SOS book

Menopause: 50 Things You Need to Know

Where to find Dr. Felice Gersh:

Integrative Medical Group website

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• Location: 4968 Booth Circle, Suite 101 Irvine, CA 92604

Boyd Relac, Vice President of NuCalm (and Investor), explains the tremendous health benefits of this patented neuroacoustic software including how to improve your sleep and become a better sleeper.

13:31: How Dentists use NuCalm

21:43: What Does NuCalm do?

24:25: What to do if you if you wake up in the middle of the night

24:32: Is NuCalm safe for animals and children?

25:54: Can you use NuCalm as a combo for meditation and a nap?

27:28: Learn which journey helps you get into a creative state

30:31: Veterans + NuCalm

33:28: FBI + NuCalm

33:38: Athletes + NuCalm

37:07: Save 10% with 'DEELEY10'

40:20: What it means when you can't 'turn off' your brain

44:03: Only use 'loop' on Focus

45:05: Why 'Rescue' during the middle of the night is not ideal

47:45: Can you use hearing aids with NuCalm?

52:00: Never use a disc for 'Rescue' or 'Power Nap' or anything theta

52:08: Disc best used for 'Deep Sleep'

NuCalm Instagram

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NuCalm Ashley Deeley

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NuCalm YouTube

Sally Fallon Morell is the President of the Weston A. Price Foundation

Dr. Aseem Malhotra

On Eating Meat - Matthew Evans

Every relevant link from today's show

Dr. Thomas Cowen

Wise Traditions Conference: Weston A. Price Foundation Conference featuring Dr. Naomi Wolf

Dr. Isadora Guggenheim cured her own psoriatic arthritis and has helped thousands of people suffering from chronic illnesses.

6:45: Which country lets its citizen receive ozone therapy as a free medial treatment?

9:46: Recommendation for chemotherapy

12:13: Is it safe to practice intermittent fasting and ozone?

12:55: Ozone for pregnant women

25:11: Ozone for improving genomic impairments

28:28: What to do if you're sick and tired of being sick and tired

42:42: How to find Dr. Isadora Guggenheim

Learn what I do to win the day.

1:30: Reduce fine lines and wrinkles with JOOVV

5:22: Orange tint for your computer

5:45: Directions for red hue on iPhone

10:10: Use blue blockers while working

11:11: Deep Nutrition by Dr Cate Shanahan

13:33: Why I avoid fish oil

16:25: Vitamin E

17:58: Napping w/NuCalm code DEELEY10

20:04: Dangers of air fresheners and candles

22:13: My favorite candle brand

24:04: My favorite perfume

24:18: Clean laundry detergent recipe

28:32: Jake Steiner

31:57: My favorite TED Talk

33:45: The Buddah & The Badass by Vishen Lakhiani

Learn how to perform your best and sleep your best with my rituals for my evening and morning routine.

2:14: Thee anti-aging supplement

2:24: My favorite CBD oil: THRYV Organics

4:38: Smart Sleeve or Defender Shield case

7:00: My organic mattress

9:03: Toothpaste & sleep connection

12:54: My preferred method of birth control

15:35: Quinton minerals

20:04: Dangers of pod coffee

26:24: My favorite face serum and moisturizer

26:35: My favorite makeup

26:39: My favorite cleanser

27:27: My favorite body lotion

I started my podcast with a mission to tackle the pressing health challenges of our time:

I am here to help you explore effective strategies and practices which can enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate a balanced lifestyle.

I'm a Biohacker, former Personal Trainer, Pilates Instructor, and I have a degree in Kinesiology.