Sue Croft is a pelvic floor and bladder Phsyiotherapist. If you leak a small amount of urine when you sneeze, laugh, or exercise, this episode is for you. One in three women suffer from urinary incontinence; learn how to strengthen your bladder and pelvic floor in this episode.

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14:30: How to empty your bladder properly

17:15: Transform your pelvic floor health with femfit® by Jenny Kruger (how to solve urinary incontinence)

18:40: Stop sucking in your tummy. Rather, recruit from vagina--anus.

19:29: PeriFit, a pelvic floor coach in your pocket

19:35: If you're looking to have children (or already have them), learn how to strengthen your pelvic floor after prolapse

22:53: Prevent fourth degree tears with the Baby Bundle from the hospital

24:08 Perineal Massage

33:18: Buy Sue's books

Where to find Sue:

Website

Instagram

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