Searching for solution to those irresistible food temptations? Dive into the psyche of cravings and how to combat them during my interview with Glenn Livingston.

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Buy Glenn's book now: Buy it here.

5:33: Glenn was almost 300 pounds

7:14: People don't necessarily want to eat healthy, they want an excuse to eat badly

11:42: Cravings are a sign of a healthy brain (it's our habits that determine if we give into them or not)

12:31: Glenn's personal story of how he overcame his addiction

15:36: "I don't eat pig slop"

16:57: How to disempower all the excuses

18:24: The study involving why chocolate is connected to people who are heartbroken, lonely, and depressed; how salty and crunchy foods are connected to people stressed at work; and how chewy, soft carbs are connected to people who are stressed at home.

20:45: One simple rule

23:07: How to be mindful and write down your thoughts before eating

27:06: Why some people fall off the program at the 6 month mark

30:37: How cravings work

Where to find Glenn Livingston

Website

Book

Free Book Download

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