Falling over isn't very clever. But how do you know if you are at risk of falling? Take this simple 3 step test and find out if you pass or fail. Anyone under the age of 50 should be able to do all three stages easily. Don't push it, don't take risks. Stay safe. But if you fail get in touch so that I can teach you a balance program. This can be done face to face or via skype as a webinar,

Remembrance DayWhat to do in two minutes ? For people who dont know how to sit and still

This audio recording is done in sitting. You can either do the whole recording in your imagination if you have poor ability to move your legs. Alternately you can do 'a bit of both' , some in your imagination and some real time. This recording is for people who have issues with movement and balance and perhaps some reduction in sensation, change in tone or muscle weakness

Neurological problems affect many people. These include people who have had health issues such as a Stroke, MS, Parkinsons, Brain Injury and many other conditions. Neurological issues have an effect on the way people move and use their body. People can get tremor, balance issues, weakness, lack of sensation of increased sensation. Sometime neurological problems can be progressive over time other neurological conditions can improve with time. This introductory podcast outlines some of the effects that Feldenkrais work can have in people with neurological impairment

Feldenkrais essentially designed lessons which excluded the use of the visual sense. In this first exploration I combine the visual sense and the use of a mirror as a feedback tool, with the ability to feel patterns.

I trust that you enjoy this slight difference and will load more combined sensing lessons in the future

Pain Management 1 must be completed before progressing to this process and remember

The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care.

The three processes are designed to be done in order

Pain Management 1 2 must becompleted prior to this part

The series is not intended as a replacement for medical treatment but may help as part of a plan of managed care.

The three processes are designed to be done in order