Well-being Mojo

*Please note that this podcast references suicide and includes the shared experiences of the interviewee. If you need to access help and support in relation to this subject, please do reach out to services in your part of the world -see links below.

Claire and Sue chat with Deon, author, coach and podcast host, to explore the subject of desire, want and longing and how this can show up and impact on our mental well-being. A fascinating conversation about how we can let go of the 'want' and the need to fill the gap in order to flourish and enjoy the moments.

Connect with Deon via https://meaning4life.com

https://www.samaritans.org/ (UK and Ireland)

https://samaritanshope.org/resources/international-help/ (International)

In this episode, Claire and Sue talk about what it means to really 'shine' and how we can access our inner light and find our glow to help boost our mental well-being.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue chat with Rev Jo Royle, a mum, earth lover, tree hugger, meditator, celebrant and OneSpirit Interfaith Minister. Jo works through ceremony, spiritual accompaniment, meditation, women's circles and retreats to help people state their own nature and live the life they came here to live. A really lovely and uplifting conversation.

Connect with Jo via https://www.joroyle.co.uk/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue interview Gillian McMichael, author, meditation teacher, coach and podcast host. Discussing how coaching creates a safe, non-judgemental space for us to discover what we really need and how risk is related to our growth and healing. Plus, being brave, accessing our truth and more!

Connect with Gillian via https://www.gillianmcmichael.com/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.

In a world driven by productivity and outer achievement, what happens when we stop doing and allow ourselves to just be...? Claire and Sue discuss ways to stop doing more than we need to and to let go of some of the unnecessary stuff that may be taking up our time and impacting on our mental well-being.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue chat with Anna Moss of Moss Magick Retreat - who provides a variety of holistic healing including reiki, meditation circles, reflexology and tarot. Exploring the five key principles Anna follows in order to practice her wellness every day and how reconnecting with our energy and speaking our truth can help to fuel our resilience and mental well-being.

Connect with Anna via https://www.facebook.com/MMRetreat

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue explore the different types of courage available to us, from physical to emotional, intellectual and spiritual. Discussing how we might be more courageous than we perhaps realise and why choosing "courage over comfort" is often the way forward when it comes to supporting our mental well-being.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.

In this episode, Claire and Sue challenge our perception of what it really means to 'overreact' and how we might view this within ourselves and with others. By developing our awareness and considering the wider context or circumstances, we can shift from judgement to curiosity as a way to reframe this as a heightened response. And from there, we are more able to give ourselves or our friends and loved ones more compassion and support and to discover ways to own our emotions.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue discuss the role of setting affirmations as part of our well-being practice. Exploring ways to make affirmations more meaningful and personal to us and how they can help us be more intentional in our day to day lives.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

What does it really mean to practice acceptance? How does it relate to our mental well-being? In this episode, Claire and Sue explore the theme of acceptance, unpacking what's at the heart of this process and the value of allowing our truth to reveal itself.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.