Well-being Mojo

"I thought I was going to fix the world". In this interview with Angelita Woosnam - The Wellbeing Lady; Claire and Sue discuss how we sometimes feel there is a 'calling' in our well-being journey and the importance of reaching out and asking for help. Exploring pattern and energy matching and how sometimes, the things we need will find us, if we are open to letting them in.

Connect with Angelita via https://www.facebook.com/thewellbeinglady

Discover more about her organisation Restore and Recharge via https://rechargeandrestore.co.uk/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue discuss how we can incorporate more mindful moments into our day to day lives through our intention, attention and attitude. Exploring ways to make mindfulness easy and the benefits of returning to ourselves to be fully present for our mental well-being.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

In this interview with Jo Howarth, founder of The Happiness Club - Claire and Sue explore what it means to be happy, where happiness comes from and how we can all develop the tools to tune in to happiness through acceptance and allowing.

Discover more about Jo's work with individuals, schools and businesses, plus all about the Happiness Club via www.thehappinessclub.co.uk and connect with Jo on Facebook via https://www.facebook.com/TheHappinessClubLtd

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

This week's episode focuses on the impact our finances can have on our mental well-being and why it really matters to talk about money in a way that is accepting and non-judgemental. Claire and Sue chat with Anna Kember, a Financial Planner and advocate of taking a more revolutionary look at financial well-being; encouraging everyone to make money one of our deep conversations. An interesting and thought-provoking interview!

You can connect with Anna via [email protected] to find out more.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue discuss the role of creativity in supporting our mental well-being with artist Jennifer Mazur. Exploring how art and creative play can help us process our emotions and handle overwhelming feelings; plus authenticity, developing your own style and how we all have the capacity to be creative.

Discover more about Jennifer's work via https://www.facebook.com/JenniferMazurArt/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

This week, Claire and Sue delve into the important topic of boundaries. Why we need them, how they support our mental well-being, and the difference between healthy and non-healthy boundaries. Plus, how we can set them in place in an assertive way that works for us.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

This week, Claire and Sue talk with Julie Tweedale, co-founder of Freedom Personal Safety - a social enterprise providing support, workshops and courses focusing on physical and emotional safety. A really interesting and insightful conversation, highlighting how we can all find our way to dealing with the challenges life throws up, by trying things out, having a go and discovering self-love.

Connect with Julie via https://www.facebook.com/FreedomPersonalSafety/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue chat with Ailsa Hichens, a BANT registered nutrition and health coach who specialises in helping midlife women rebalance their hormones and reach their happy weight. Discussing how our emotional and mental well-being plays a significant part in the food we eat. Plus putting the focus back onto enjoying life through the power of curiosity, understanding and making agreements with ourselves.

Discover more about Ailsa via https://www.foodfabulous.co.uk/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

This week's episode features an interview with Jules from Serenity - whose ethos is to give people the skills and the commitment to look after their mental well-being in the same way we take care of our physical well-being. Exploring themes of self-care, mindfulness, plus sharing insights and practical strategies from Jules' own well-being journey.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

Have you ever felt that creeping sense of doubt, or worried that you might suddenly be 'found out' to not actually being up to the role or task you have been assigned? You may have experienced Imposter Syndrome. Feeling as though you aren't as capable as others, or that your achievements are simply down to chance is actually a very common phenomenon. But what can we do about it? How can we prevent it from infiltrating our self-belief and impacting on our mental well-being? In this episode, Claire and Sue explore the different types of imposter syndrome and ways to work with ourselves in order to reduce and prevent it from taking over.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.