Well-being Mojo

Claire and Sue discuss the different kinds of 'mind clutter' we may be experiencing and how each aspect can impact on our mindset and influence our outlook. Sharing simple strategies for placing ourselves back into the driving seat of our thoughts and ways to build up our emotional and mental well-being.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue interview Beckie Whitehouse of Cloudless Sky Coaching and discuss how reclaiming our power and discovering our purpose can build up our mental and emotional well-being.

Find out more about Beckie's Mostly Mum's on-line group via https://www.facebook.com/cloudlessskycoaching

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, the songs mentioned are not included on this podcast.

Our emotions are a huge part of what makes us human, and yet we often find ourselves pushing them away or resisting particular feelings. Over time, this can start to impact on our emotional and mental well-being and we are less able to navigate our way though.

In this episode, Claire and Sue dive into the world of emotions, exploring how we can learn to work with our emotions to become more emotionally wealthy; instead of them being something to avoid or having them lead the way.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, the songs mentioned are not included on this podcast.

Experiencing feelings of overwhelm can be extremely challenging and is not uncommon, especially in the modern world. Our access to constant information and the expectations we have for our lives can cause us to feel panicky and as though we are unable to cope.

In this episode, Claire and Sue explore strategies for dealing with overwhelm, and how doing 'something' without doing 'everything', can help us to move forward.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, the songs mentioned are not included on this podcast.

Claire and Sue delve into the world of on-line exercise for women of all shapes, sizes, ages and abilities in this interview with Karen from Push&Tone, based in Runcorn, UK. Exploring the mind -body connection and how finding an exercise habit that supports your 'whole self' and fits for you, can build motivation and boost your overall well-being.

Find out more about Karen's on-line classes via https://www.facebook.com/PushTone

In this episode, Claire and Sue delve into their 'Emotional Wealth' programme and concept, sharing tips and insight into one of the 10 'presuppositions' for becoming more emotionally wealthy - how we can value ourselves more fully. Plus how by doing so, we build up our emotional resilience and support our mental well-being.

*Although no. 18 in the Radio Show Series, this is actually the 100th episode of Well-being Mojo. We would like to thank you for tuning in and hope that you find something helpful in our podcast to build you up, help you feel supported and inspire you to discover what you need to get your own well-being mojo on. Be Believe Breathe... Claire & Sue x

In this episode, Claire and Sue chat with Abshiad Zahid, a wellbeing, holistic transformational coach who supports people to move closer to living the life they want through a variety of techniques and approaches. Including the game-changing effects of self-acceptance and the joy of becoming emotionally self-sufficient.

Connect with Abshiad via https://abshiad.com and download her FREE self-acceptance ebook.

*Quick note - we would like to apologise for the quality of the sound on this recording. We experienced lots of technical difficulties on this day, but wanted to share the wisdom and learning gathered. We hope you enjoy :) Claire & Sue

This week's episode focuses on those times when things aren't going so well, or when we feel as though everything is such a struggle and how we can sometimes start to blame ourselves, and that we are doing something 'wrong'. How do we shift our mindset and prevent our minds from spiralling and working against us?

Claire and Sue share some tips for focusing on the good things, letting go and building up our resilience, reminding ourselves of what we are doing 'right'.

Highlighting the need to find that balance between curiosity and over-thinking, and the role that insightful questions can play in supporting our mental well-being.

This extract is taken from the weekly community radio show - Let's Talk Well-being, hosted by Claire and Sue. You can tune in live to hear guest interviews, tips and well-being chat every Thursday between 12pm and 2pm via hcr923fm.com

Global Wellness Day is an annual event taking place on the second Saturday of June, providing a focus to recognise the value of our lives and to raise awareness about living well. In this episode, Claire and Sue explore the themes of the day and talk about how our wellness is often linked to our worth. Plus, how the way we perceive ourselves and our value can impact on our mental well-being.

Find out more about Global Wellness Day via https://www.globalwellnessday.org/

This extract is taken from the weekly community radio show - Let's Talk Well-being, hosted by Claire and Sue. You can tune in live to hear guest interviews, tips and well-being chat every Thursday between 12pm and 2pm via hcr923fm.com

Claire and Sue interview Les Roberts, a Clinical Hypnotherapist and NLP* Practitioner specialising in mental health for children and young people. Discussing the importance of supporting young people from an early age and the benefits of equipping everyone with the tools to develop mental well-being for the modern world.

Find out more about Les's work via https://www.lesrobertshypnotherapy.co.uk/

•NLP = Neuro linguistic programming

This extract is taken from the weekly community radio show - Let's Talk Well-being, hosted by Claire and Sue. You can tune in live to hear guest interviews, tips and well-being chat every Thursday between 12pm and 2pm via hcr923fm.com