Well-being Mojo

We all know that tuning in to what we feel glad about can boost our mental well-being and studies have shown how over time, developing this practice can help to rewire our brains to seek out more of the good things happening within our lives. But, how do we get started? And, how can we build gratitude into our day to day activities? In this episode, Claire and Sue talk all things gratitude and how we can purposefully seek out the good stuff for greater well-being overall.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue talk with Ursula and Alexis, of Wellbeing Umbrella - a wellness movement and on-line platform, designed to overcome the 'one-size-fits-all' approach to wellbeing that is frequently offered to people when they go to access help and support. Exploring the importance of having access to information and raising awareness and accessibility of the varied wellbeing treatments and solutions available.

Find out more via https://wellbeingumbrella.co.uk/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue chat with Laura Atack - a brain based, heart-led positive parenting coach, who is all about encouragement. Exploring the importance of boundaries and balancing needs within the family and making sure you are finding time for you. An interesting and valuable conversation for everyone.

Discover more about Laura's work via https://www.encouragingparents.com/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue chat with Sean Bailey, who provides health and wellbeing training to organisations and communities; sharing knowledge and skills developed from his own lived experience and recovery from spinal cord injury as a young man. An inspiring and uplifting interview.

Find out more about Sean's organisation via https://seanbaileywellness.com/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue talk with Jacqui Taylor from In The Glow Face Yoga, exploring how the simple, yet empowering techniques practised within Face Yoga can actually boost all aspects of our well-being. And how our 'glow' is something we can all embody and create for ourselves.

Find out more via https://intheglowfaceyoga.com/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

Claire and Sue chat with Chris Maragakis, a Women's Life Coach, Mindfulness & Meditation Teacher and how her belief that everyone has the right to be confident, respected, valued and heard forms a basis for her work. Exploring how we can turn things around at any point in our lives, to discover our inner strength and change our mindset, enabling us to create what we want and need.

Discover more about Chris's on-line and in person sessions, including her work as a Women's Circle Facilitator via https://www.simplybe.org.uk/

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

We all know how challenging it can be to stick with resolutions, goals and plans - especially without specificity and importantly - intention. To kick start 2023, Claire and Sue explore the role of Affirmations as part of our self-care and how they can provide a useful steer and act as a kindly reminder of how we want and need to be, believe and breathe, each and every day.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

In this episode, Claire and Sue celebrate the Scottish concept of Coorie. Inviting you to get cosy and consider the many different ways you can tap into this idea in order to give yourself a well-being hug and boost your self-care during the winter.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

This week, Claire and Sue explore the theme of happiness and how noticing the small things can make the biggest difference when it comes to experiencing happiness every day.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.

This episode explores the importance of being true to ourselves and discovering ways to live authentically, in line with our value system and who we really are deep down. Because when we aren't being authentic, this can impact on our mental well-being and over time, can have a lasting detrimental effect.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ Due to licensing, any songs mentioned are not included on this podcast.