Well Sh*t. It really is that simple - Episode 42 - Why am I procrastinating? (It probably has something to do with your needs) - is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Today's episode comes in response to a request from a listener....so if there's something YOU would like to hear about, be sure to let us know! Many of us struggle with procrastination from time to time, some of us struggle with it daily...so the question is, why? Today we look at the most common reasons that procrastination comes up, and more importantly, one of the most powerful antidotes that you can apply when you notice it coming up...

In this episode we cover:

Well Sh*t. It really is that simple - Episode 41 - Why your intention REALLY doesn't matter… - is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

We've all heard it, and almost all of us have said it at one point or another, "I didn't mean to...." or "that wasn't my intention." So often when we've done something that has impacted someone else we are quick to point out that it wasn't our intention...but the question is why? What needs are we trying to meet through doing this? And more importantly, what are the MANY needs that we cost and compromise through taking this approach?

In this episode we cover:

The episode with the apology blueprint that we reference is Episode 16 - How to apologize (and why sorry isn't enough)

Well Sh*t. It really is that simple - Episode 40 - Let's absolutely lose the absolutes (although not ALWAYS absolutely...) - is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

We're not very often aware of it, but many of us use absolutes frequently in our day to day language...and we might not be aware of how this could be unconsciously impacting many of our needs...and the needs of others.

In this episode we cover:

The C word episode that we referred to is Episode 19 - The C-word

Well Sh*t. It really is that simple - Episode 39 - Just HOW toxic is Toxic Positivity? - is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Toxic positivity is a term that has been used more and more frequently over the last ten years, but the question is, how toxic is it REALLY? The answer? Very...and it can be compromising your needs in ways that you aren't even aware of...

In this episode we cover:

The TED Talk 'Beyond Closure' by Nancy Berns and TEDxDesMoines that we reference can be found here: https://www.youtube.com/watch?v=w0rCfXSdYPE

The episode where we talk about the emotional tunnel is Episode 32 - Why (generally speaking) there are no such thing as negative emotions

Well Sh*t. It really is that simple - Episode 38 - Why telling anyone else how they ‘should’ meet their own needs is a big no-no - is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

So often in our attempt to try to 'help' the people around us, we can find ourselves telling them what they should be doing to get their needs met. Not only is this very rarely helpful, but it can actually end up compromising your OWN needs too! Want to find out more...today we talk all about this, as well as an additional minisode on how to meet your needs in different circumstances!

In this episode we cover:

Well Sh*t. It really is that simple - Episode 37 - Task switching is not the same as taking a break - is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

So often our daily lives are so busy that we just hop from one task to the next to the next, in an attempt to get a 'break' from the thing we're currently doing. But sometimes what we REALLY need is a break, and not only is this task switching preventing us from resting, it can sometimes be compromising our needs in other ways too.

In this episode we cover:

Well Sh*t. It really is that simple - Episode 36 - Self Worth Series - "Why it's so hard to feel 'enough'" is now live!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

If everything we do, every second, of every day, is done to meet our needs... then why is it so hard to feel like we are enough? So many people struggle with the feeling of not being enough. They aren't (pretty/smart/thin) enough, not a good enough (partner, parent, employee) and simply not doing enough. Our society teaches us to do more, be more, have more, implying that we are not enough, but we're here to tell you that you are.

In this episode we cover:

Well Sh*t. It really is that simple - Episode 35 - Self Worth Series - "The link between self worth and self care" is now live!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Self-care has become an increasingly trending topic for over a decade, but what is self care really, and how does it relate to our self worth? What many perceive self-care to be is only a small fraction of what it really is and many people struggle with allowing themselves the time, space and general belief of worthiness to practice consistent self-care. In this weeks episode we show you how the more you practice self-care, the worthier you feel, so the more you practice self-care and so on...

In this episode we cover:

Well Sh*t. It really is that simple - Episode 34 - Self Worth Series - "The difference between self worth and confidence" is now live!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Would it surprise you to hear that some of the world's most confident individuals have the lowest sense of self worth? We use to be two of those people. In today's episode we will share from our own lives, how we went from confident performers to showing up in the authentic knowing of our own self worth.

In this episode we cover:

The episode we refer to where we speak about the relationship orbits is episode 17 - What to do when you're waiting for an apology that will never come.

The episode we refer to where we speak about being Selfirst is episode 2 - The wisdom of Joey Tribbiani.

Well Sh*t. It really is that simple - Episode 33 - "Anger, judgement and Carrots. What to do with emotional minestrone..." is now live!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

In our last episode, we discussed how there are (generally speaking) no such thing as negative emotions, and when that episode finished, we realized we still had a LOT to share. So today we're going to dive a little deeper into the world of emotions and specifically into anger, judgement and how it's not possible to leave your personal emotions out of your professional life.

IMPORTANT NOTE: Please note that in this podcast we are talking about emotions as they apply in a general context - we are not talking about depression, and other emotionally related diagnoses. While these approaches may help with some aspects of these, a diagnosis requires a different approach, we do not cover that in this episode.

In this episode we cover: