Well, Then

This solo episode was such a fun one to explore! Someone asked me to share what types of men I tend to attract in my love life, so I used this question as an opportunity to explore attraction in general. We dive into levels of consciousness, attachment styles, trauma bonding, and so much more. I share personal examples from my life and my clients as well. Tune in if you are curious to learn how you can up level the types of potential partners you attract into your life! 

For more relationship tips and fun guidance, follow me on TikTok @healwithmegs and on Instagram @megansherer. 

This episode is such a fun conversation with human design expert, Erin Claire Jones, on how to use HD as a tool to improve your dating and relationships. We even go into some real-life examples from my own dating life and my Human Design type!

Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 170,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. 

Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. 

If you are curious to learn more about your Human Design:

Here's a link to look up your design: https://humandesignblueprint.com/

Last but most certainly not least on the path to love alignment, is our connection with that which is greater than us. Whatever your religious or spiritual beliefs, I have found that it is crucial to have some sort of relationship with a higher power, or universal consciousness, when increasing your capacity for love. In this episode we explore why that is, and what the connection between "love" and "spirituality" are. Keep an open mind, you might be surprised with what resonates with you! 

Learn more about my work and join my programs or work with me 1:1 at www.megansherer.com

Follow me on Instagram @megansherer and on TikTok @healwithmegs

This episode is such a juicy conversation on all things polarity and energetics in our love lives. Join Megan & Madelyn as we chat about how to harness these energies in your own life and how to deepen your connection with yourself and a partner.

Madelyn Moon is a yogic intimacy and polarity teacher who specializes in teaching couples how to make art out of their relationship drama. Madelyn’s coaching programs and online courses empower people to embody both the feminine and masculine energies for the sake of love in their relationships, work, and lives. Her work and story has been featured in hundreds of podcasts as well as various publications such as BBC, The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline. Find out more at maddymoon.com or watch her viral comedic reels at @madelynmoon.

Learn more about Megan's work at www.megasherer.com and follow on IG @megansherer.

Here’s the thing about getting in alignment with the energy of love - it requires the art of receiving, which is a beautifully feminine practice. And I’m not referring to gender or being “girly” or anything like that. No matter how you identify, we all have feminine and masculine energies within us. Everyone has a different balance of the two that is unique to them, but the potential for both types of energy exists within all of us. In this episode we dive into an exploration of this polarity, and how to invite more embodiment and receiving practices in your life to improve your relationships. 

Learn more about my programs and 1:1 work at www.megansherer.com.

Follow me on Instagram @megansherer and on Tiktok @healwithmegs.

On today's episode, we sit down with Dr. Amy Neuzil, who specializes in MTHFR gene variations. Amy has been helping people since 2003. She ran an integrated wellness center in Austin, TX, taught at both the masters and doctoral levels, and co-hosted a number of radio shows. She currently host the To Health With That! podcast and an amazing community called Genetic Rockstars for MTHFR folks to connect, share stories, and become better.

Amy is a mom and a wife and she’s an overmethylator who writes novels and makes her own soap.

This conversation with Amy was really special, because it was right at the beginning of my journey of finally getting diagnosed and understanding what was going on in my body. Before I received my chronic Lyme diagnosis, I found out about my MTHFR variation. It was so supportive to learn more about methylation and chat with Amy about various things that could help. It was truly the beginning of my path to healing, and I'm so grateful to finally be sharing our conversation!

You know how people say that you can’t really love someone else until you learn to love yourself? That’s not true. We can have all the love in the world for other people, but if we aren’t making an equal effort to love and care for ourselves then it will always feel like something is missing. These things might seem superficial at first glance, but learning to truly nourish yourself and develop habits that support your wellbeing is a skill that will carry you through all the chapters of your life, good and bad, partnered and alone.

In this episode we chat about all of the ways you can nourish yourself and make sure your cup is always full. 

Learn more about Love Alignment and my other offerings: www.megansherer.com

Follow me on IG: @ megansherer

And on TikTok: @healwithmegs

This is without a doubt one of my favorite episodes I've had the pleasure to record. While I absolutely love interviewing various experts, there are truly no better experts than the people who have done the work to heal themselves. We are all experts on our own journey and our own story. And the stories of my clients and community members inspire me more than I can put into words. 

So, this episode marks the beginning of a new series of episodes where I will be interviewing my real-life clients to have them share their stories with you. My hope is that you will find something relatable and experience a sense of renewed faith in your own ability to create the life and love you desire. 

Some clients, like this one, choose to remain anonymous to protect some of the people involved in their stories. I think you'll find that makes it even more special and powerful. I cannot wait for you to hear this amazing woman's story on healing, self worth, and the most amazing love. 

As always, you can learn more about my work and follow me on:

www.megansherer.com

IG @megansherer

TikTok @healwithmegs

We are continuing our exploration of the 7 Pillars of Love Alignment with a holistic look at how our body, our energy, and our love lives are connected.

Have you ever read the book The Body Keeps The Score or heard about how our bodies store trauma? Sometimes you can do all the talk therapy and inner child healing in the world, but nothing changes on a deeper level because there are energetic blocks or pain/trauma stored somewhere in your body. This is why it is so crucial to take a holistic approach when it comes to healing and personal growth, because we aren’t just a mind or a body.

Tune into this episode to learn more! 

Check out my programs and offerings at www.megansherer.com.

Follow me on IG @megansherer and on TikTok @healwithmegs. 

Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. She shares recipes for healthy comfort food and insights about balanced lifestyle choices, beyond what’s on your plate. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and hedonism by making one lifestyle change, one month at a time. She is also the host of the SIBO Made Simple podcast, where she equips people with information on how they can overcome their own underlying gut issues.

In this episode, we talk about all the ways that our gut impacts our physical and mental health, and how to have a better relationship with food while healing.

Follow Phoebe:

https://feedmephoebe.com  

IG: https://www.instagram.com/phoebelapine/?hl=en

Follow Megan on IG @megansherer and on Tiktok @healwithmegs