You know how people say that you can’t really love someone else until you learn to love yourself? That’s not true. We can have all the love in the world for other people, but if we aren’t making an equal effort to love and care for ourselves then it will always feel like something is missing. These things might seem superficial at first glance, but learning to truly nourish yourself and develop habits that support your wellbeing is a skill that will carry you through all the chapters of your life, good and bad, partnered and alone.

In this episode we chat about all of the ways you can nourish yourself and make sure your cup is always full. 

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