Research shows that almost everyone—globally—is taking more action to improve their wellbeing these days. But are we getting healthier? According to the statistics from Lululemon’s most recent Global Wellbeing Report, we’re not. In fact, wellbeing hasn’t improved at all in the past 4 years even though it’s become a focus of ours. In today’s episode, we’re reviewing the state of our wellbeing—and sharing some fantastic, simple, bite-sized ways to significantly boost your physical, mental, and social wellbeing. Let’s dive in. 

Lululemon Global Wellbeing Report for 2024 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

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Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

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Brierley Horton, MS, RD

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Produced by Lester Nuby OE Productions