In honor of Cesar Chavez Day and Farmworkers Awareness Week in the US, we’re talking about the state of farming and its implications for farmworkers; for us, our food and our health; and for the planet. We learn from knowledgeable and passionate nutritionist Nimisha Gandhi about how we can make a difference and why it’s in our best interest to do so.

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Nimisha Gandhi, Nutritionist, BS, CNC - Moon Cycle Nutrition

• Specialist in fertility, hormones, gut health, yoga nidra and more
  • Website – Moon Cycle Nutrition
  • Instagram 
  • Facebook 
  • On Clubhouse: @nimisha and in the Moon Cycle Club

Farmworkers – Issues, Information, Advocacy and Related Charities (Besides visiting their websites, check their social media sites for important information and calls to action)

• Justice for Migrant Women – Advocacy and awareness for migrant women and issues they face, with a particular emphasis on farmworkers
• UFW Foundation – Supports farmworkers in self-advocacy for equitable policies and worker protections, and raises money for PPE and supplemental food
• Farmworker Justice - Fights for and supports farmworkers' rights
• Turning Farmworkers Into Farmers, nyt.com
• India’s Farmer Protests: Why Are They So Angry?, npr.org
• Cesar Chavez, wikipedia.org
• Diaspora Co. – Humanely and Sustainably Raised Spices, Cacao and Other Foods

Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and on an iOS device
• Write to me at [email protected] if you’re interested in an invitation!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Lisa Woodruff of Organize 365 joins us today for a lot of conversation about organization, but so much more! She shares her love of learning, her business journey, coming to realizations about weight and health, and her perspective on organizing for health in particular – you don’t want to miss this CEO/founder/fireball of information and inspiration!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Lisa Woodruff and Organize 365

• Lisa's Most Recent Book: The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life
• Organize 365 Website
• Organize 365 Podcast
• Organize 365 on Instagram
• Organize 365 on Facebook
• Lisa's June 2020 Virtual Embrace Conference Link – I’ll be attending!
• How ADHD Affects Home Organization, by Lisa Woodruff

Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and on an iOS device
• Write to me at [email protected] if you’re interested in an invitation!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

We introduce Continuous Glucose Monitors (CGMs), and what one user found about her daily mid-afternoon piece of fruit. We talk a bit about food combining and about remaining open-minded (with an embarrassing anecdote about the host's close-minded reaction -- fortunately, it was quite a few years back, and she takes full responsibility for her mindset!) Finally, we talk about mixing up our walks and how that can benefit us and our bodies!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Continuous Glucose Monitoring + Blood Sugar + Naked Fruit

• CGM Experiment: Non-Diabetic Use of Continuous Glucose Monitor, lilynicholsrdn.com
• Ask the RD: All About Food Combining, chriskresser.com
• How Biohackers Are Trying to Upgrade Their Brains, Their Bodies -- and Human Nature, vox.com
• Understanding Weight Loss: Why Tracking Glucose with a Continuous Glucose Monitor (CGM) May be More Insightful Than Tracking Calories, cxdldq.com
• Is This Any Way to Lose Weight? Readers Digest, via garytaubes.com
• Only 12 Percent of American Adults are Metabolically Healthy, unc.edu

Varying Our Walks

• Nutritious Movement website

Clubhouse: The New App and Platform

Clubhouse is currently open with an invitation and on an iOS device

Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username

(Here’s an article about the app from Vogue)

https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

If that doesn’t result in an invitation, and you’re still interested in one, please email me at [email protected] with the following:

Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify

Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future

Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)

I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random

Thanks for your interest!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Dr. Steven Gundry’s Plant Paradox plan is the subject of the first part of the episode, building off of last week’s conversation with Allana Pinkerton about her new lectin-free e-cookbook. We also touch on the importance of getting ourselves on our own list, and then talk about an easy way we can have a positive impact on our planet.

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: Carolyn Cohen or @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

DR. STEVEN GUNDRY'S PLANT PARADOX AND LECTIN-FREE LIVING

Allana Pinkerton Cookbook and Resources

• https://www.facebook.com/lifewithallana
• https://www.instagram.com/life.with.allana/
• https://www.linkedin.com/in/allanapinkerton/
• Allana’s e-cookbook, My Lectin-Free Kitchen

Dr. Steven Gundry

• The Plant Paradox, Dr. Steven Gundry
• The Plant Paradox Cookbook, Dr. Steven Gundry

More on Plant Compounds

• How Deer Eat Poisonous Plants, alaska.gov
• What is a Nightshade Sensitivity? amymyermd,.com
• Lectin Diet: Benefits, Risks, Food Choices and More, everydayhealth.com

FOOD WASTE AND KITCHEN COMPOSTING

• Oxo Good Grips Easy-Clean Compost Bin
• Liner Bags for Counter Compost Bin
• Food Loss and Waste, fda.gov

CLUBHOUSE: NEW APP AND PLATFORM

• Clubhouse is currently open with an invitation and on an iOS device
• Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
• Here’s an article about the app from Vogue
  • • https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
• If that doesn’t result in an invitation, and you’re still interested in one, please email me at [email protected] with the following:

• Please link to a review for Wellness While Walking on Apple Podcasts 
• Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
• Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
• I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
• Thanks for your interest!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

We dip our toes in the morass of closed-mindedness and diet dogma, as we talk about the teachings of Dr. Austin Perlmutter once again to wrap up our coverage of his work – for now! And then we dive into the work of Dr. Steven Gundry and lectins: we talk to Allana Pinkerton about her health journey and thriving business focusing on cooking and living lectin-free.

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse*: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Allana Pinkerton and Dr. Gundry’s Lectin-Free Program

• Allana's Facebook page
• Allana's Instagram account
• Allana on LinkedIn
• Allana’s e-cookbook, My Lectin-Free Kitchen
• The Plant Paradox, Dr. Steven Gundry
• The Plant Paradox Cookbook, Dr. Steven Gundry

Dietary Dogma, Being Open-Minded, and Our Health and Wellbeing with Dr. Austin Perlmutter

• Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, by Drs. David and Austin Perlmutter
• Dr. Austin Perlmutter on Instagram
• Dr. Austin Perlmutter on YouTube
• Dr. Austin Perlmutter is on Clubhouse!
• Dr. Austin Perlmutter's Get the Stuck Out Podcast
• Think Again: The Power of Knowing What You Don't Know, Adam Grant

*Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and on an iOS device
• Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
• (Here’s an article about the app from Vogue)

https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse

If that doesn’t result in an invitation, and you’re still interested in one, please email me at [email protected] with the following:

Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify

• Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
• Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
• I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
• Thanks for your interest!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Want to be healthier, happier and make a bigger difference in the world? Focusing on the brain can help us with those goals and more! There’s a disconnect between how our brains were designed and what our lives require of them, but with some fine-tuning, we can get out of our own way – or get unstuck – in order to thrive. Tune in for a roadmap of the way forward to flourishing!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter

• Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, by Drs. David and Austin Perlmutter
• Dr. Austin Perlmutter on Instagram
• Dr. Austin Perlmutter on YouTube
• Dr. Austin Perlmutter is on Clubhouse!
• Dr. Austin Perlmutter's Get the Stuck Out Podcast

Clubhouse: The New App and Platform

• Clubhouse is currently available with an invitation and on an iOS device
• Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
• (Here’s an article about the app from Vogue)
  • https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
• If that doesn’t result in an invitation, and you’re still interested in one, please email me at [email protected] with the following:
  • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
  • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
  • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
• I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
• Thanks for your interest!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Our brains aren’t functioning properly, and this has a tremendous impact on our day-to-day decisions and lives. Dr. Austin Perlmutter shares with us – in an understandable way – what’s going wrong in our brains, and how that leaves us stuck and disconnected. We dive into the book he's co-written with his father, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Don’t miss this critical conversation, where we touch on empathy, narcissism, nature, eating, sleeping, our focus and attention, and the optimism we should have about getting our brain on our team! 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Brain Science and Our Health and Wellbeing with Dr. Austin Perlmutter

• Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, by Drs. David and Austin Perlmutter
• Dr. Austin Perlmutter on Instagram
• Dr. Austin Perlmutter on YouTube
• Dr. Austin Perlmutter is on Clubhouse!

Clubhouse: The New App and Platform

• Clubhouse is currently available with an invitation and on an iOS device
• Before you request an invitation from Wellness While Walking, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
• (Here’s an article about the app from Vogue)
  • https://www.vogue.com/article/everything-you-need-to-know-about-clubhouse
• If that doesn’t result in an invitation, and you’re still interested in one, please email me at [email protected] with the following:
  • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
  • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
  • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
• I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
• Thanks for your interest!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

We tackle some fat fears and falsities, trying to make up for the decades when dietary fats were demonized. Then, do we judge ourselves too harshly, especially as it relates to those with whom we compare our progress and achievements? We’ll discuss that mindset and how to shift it for more happiness and wellbeing. And then, we talk about Clubhouse, a new social media app (did you know we needed another one?!?) -- see the notes if you're interested in being considered for an invitation!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Comparison Pitfalls

• Why Bronze Medalists Are Happier Than Silver Winners, scientificamerican.com
• What Bronze Medalists Can Teach You About How to be Happier, inc.com

Fats is Not A Four-Letter Word

• Seven Countries Study Wikipedia
• Impact of Dietary Fats on Brain Functions, Current Neuropharmacology, August 2018, Chianese et al, https://www.ncbi.nlm.nih.gov/
• Recent Study Adds Weight to the Low Carb vs. Low Fat Debate, heart.org
• 5 Studies on the Mediterranean Diet – Does It Work? healthline.com
• Healthy Fats: What You Need to Know, chriskresser.com
• 5 Signs You’re Not Getting Enough Fat in Your Diet, healthline.com
• The Keto Way: What If Meat is our Healthiest Diet? wsj.com

Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and on an iOS device
• Before you request an invitation, download the Clubhouse: Drop-in Audio app to your device, and reserve your username
  • (Here’s an article about the app from Vogue)
• If that doesn’t result in an invitation, and you’re still interested in one, please email me at [email protected] with the following:
  • Please link to a review for Wellness While Walking on Apple Podcasts or on Spotify
  • Please let me know 3 topics or questions you’d like Wellness While Walking to address in the future
  • Please let me know if you follow me on Facebook, Instagram, and/or Pinterest, and if not, whether you use these platforms (there’s no correct answer to this question!)
  • I’ll choose at least 3 listeners at random from those who qualify to receive an invitation; as I get more invitations, I’ll continue to select listeners at random
  • Thanks for your interest!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

We talk Alcoholics Anonymous, finding what works best for us on any health journey, and regrouping, reframing, and re-starting. Molly Watts of Breaking the Bottle Legacy joins us again to share her journey, and we can all learn something from this conversation.

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

ABOUT MOLLY

• Breaking the Bottle Legacy podcast
• Molly Watts website and Alcohol Truths: How Much is Safe?
• Breaking the Bottle Legacy Facebook group
• Live HAPPIER Longer podcast

MORE ON ALCOHOL - See Your Physician Before Making Changes

• Excessive Alcohol Use, cdc.gov
• Understanding Alcohol Use Disorder (PDF available), niaaa.nih.gov
• HAMS – Harm Reduction from Alcohol website
• How to Change Your Drinking, Ken Anderson
• Alcohol Explained, William Porter
• This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life, Annie Grace
• Rachel Hart Take a Break From Drinking podcast
• Alcoholics Anonymous 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Molly Watts of The Breaking the Bottle Legacy podcast joins us today to talk about alcohol, related health myths, abstinence, Dry January, and other approaches. Molly bravely shares her journey, which started as the child of a parent who struggled with alcohol use disorder and then went on to include her own tumultuous relationship with alcohol. Molly brings positivity, resilience, and hope to a complex subject. 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

ABOUT MOLLY

• Breaking the Bottle Legacy podcast
• Molly Watts website and Alcohol Truths: How Much is Safe?
• Breaking the Bottle Legacy Facebook group
• Live HAPPIER Longer podcast

MORE ON ALCOHOL - See Your Physician Before Making Changes

• Excessive Alcohol Use, cdc.gov
• Understanding Alcohol Use Disorder (PDF available), niaaa.nih.gov
• HAMS – Harm Reduction from Alcohol website
• How to Change Your Drinking, Ken Anderson
• Alcohol Explained, William Porter
• This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life, Annie Grace
• Rachel Hart Take a Break From Drinking podcast
• Alcoholics Anonymous 

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.