There's no such thing as health without a healthy gut! Join Dr. Peter Koslowski (or Doc Koz) and me as we wade through the digestive tract, and talk about what can go wrong and how to make it right for vibrant health and optimal well-being!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Doc Koz (Dr. Peter Koslowski)

• Unfunc Your Gut, A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health, Peter Koslowski, MD
• Doc Koz' Website
• Doc Koz' Instagram
• Doc Koz' Facebook

More on the Gut

• The Immune System Recovery Plan, Susan Blum, MD
• SIBO (Small Intestine Bacterial Overgrowth), mayoclinic.org
• Gut Dysbiosis/Imbalanced Gut Bacteria Could Be Playing a Big Role in Your Health, parsleyhealth.com
• What is Leaky Gut and What Can You Do About It? Blumhealthmd.com
• Elimination Diet, webmd.com

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

We’ve got yet another tool in our toolkit to help us live our best lives. And this one’s an old one. Get moving or get comfy – you know yourself best – and listen into this conversation about ancient wisdom from Stocisim that can transform our lives, our health and wellbeing, starting today! Think it's not for you? I bet you'll be surprised!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Sarah Mikutel

• Sarah's Website (Check out her numerous offerings in Clarity Coaching, Enneagram Typing, Ex-Pat Planning and more!)
• Sarah's LIVE Without Borders Podcast
• Sarah's Podcasting Step By Step Podcast
• Sarah's Instagram @sarahmikutel
• Sarah on Facebook

Stoicism

• How to Think Like a Roman Emperor, Donald Robertson.
• Being Better: Stoicism For a World Worth Living In, Kai Whiting
• 7 Ways to Use Stoic Philosophy to Improve Your Health and Happiness, marksdailyapple.com
• The Obstacle is the Way, Ryan Holiday
• The Daily Stoic, Ryan Holiday

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

What can our collective telomeres tell us about our lives, our health and our longevity? We’ll back up a step, and talk about what they are and the fascinating role they play in our wellbeing. We hit on lots more topics – including purpose, perseverating, and conscientiousness. Let’s walk and connect!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Telomeres and Healthy Aging

• The Telomere Effect, Dr. Elizabeth Blackburn and Dr. Elissa Epel
• How to Find Purpose and Better Sleep, fridaymagazine.ae
• Study of Astronaut Twins Hints at Spaceflight Health Effects, nationalgeographic.com
• At Home Telomere Testing Is Not a Reliable Marker of Aging, Researcher Says, sciencenews.org

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Dr. Beverly Yates and I wrap up our conversation about Type 2 diabetes and blood sugar management. She reminds us that there is so much we can do to improve our metabolic health, though we do need to be active participants in our own healing. She gives us a possible pathway that's so positive, and she shares her wisdom in such an approachable way. I'll then transition to sharing my first week wearing a continuous glucose monitor (CGM), and what I learned from it!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Beverly Yates and Blood Sugar Control/Diabetes

• Dr. Beverly Yates' website
• Dr. Beverly Yates on Instagram
• Dr. Beverly Yates on Facebook
• @DrBevYates on Twitter
• Dr. Beverly on LinkedIn 
• Dr. Beverly on YouTube 
• @drbeverlyyates on Clubhouse

Blood Sugar Monitoring With a Continuous Glucose Monitor (CGM)

• Episode 15: My Pre-Diabetes Journey
• Send me an email to [email protected] to inquire about CGM companies

Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and is finally open to Android users!
• Write to me at [email protected] if you’re interested in an invitation!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

We chat with blood sugar expert, Dr. Beverly Yates about the epidemic of pre-diabetes and type 2 diabetes. Even if we’re far from the threshold of having issues with blood glucose regulation, we have much to learn about what causes blood sugar problems and dysregulation. Our current lifestyles and culture are a true mismatch with our biology, and Dr. Yates breaks down what foundational pillars of health we can focus on. I think you’ll love hearing from this accomplished, warm and encouraging practitioner! 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Beverly Yates and Blood Sugar Control/Diabetes

• Dr. Beverly Yates' website
• Dr. Beverly Yates on Instagram
• Dr. Beverly Yates on Facebook
• @DrBevYates on Twitter
• Dr. Beverly on LinkedIn 
• Dr. Beverly on YouTube 
• @drbeverlyyates on Clubhouse

Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and is finally open to Android users!
• Write to me at [email protected] if you’re interested in an invitation!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

What might be getting in the way of progress on our health journey? We'll explore some options through the lens of Acceptance and Commitment Therapy (ACT), on our own and with Dr. Diana Hill. I'll let you in on the results of the voting in Podcast Magazine, and we'll do some shout-outs! 

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)

• ACT Daily Journal, Dr. Diana Hill and Dr. Debbie Sorensen
• Dr. Diana Hill’s website 
• Dr. Diana Hill’s Instagram 
• Dr. Diana Hill’s Facebook 
• Dr. Diana Hill’s Podcast, Psychology Off the Clock 

Other Resources - Compassion

• Wellness While Walking Episode 16 with Dr. Jill Stoddard on ACT and anxiety
• Start Where You Are, Pema Chodron
• Self-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin Neff
• The Compassionate Mind Workbook, Dr. Chris Irons

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Dr. Diana Hill and I talk about how, in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. Dr. Hill gives us many options for how we can use ACT principles for getting back on track when our thoughts and mental states aren’t helpful. By the end of the episode, you’ll find there’s a next step or two, that you might undertake, that can lead you to love your life more!

VOTING IS STILL OPEN! Wellness While Walking is up a recognition. Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!

Thanks again for supporting Wellness While Walking!

With my deep appreciation,

Carolyn Cohen

Podcasts by Moms: Vote Here!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Dr. Diana Hill, PhD and Acceptance & Commitment Therapy (ACT)

• ACT Daily Journal, Dr. Diana Hill and Dr. Debbie Sorensen
• Dr. Diana Hill’s website 
• Dr. Diana Hill’s Instagram 
• Dr. Diana Hill’s Facebook 
• Dr. Diana Hill’s Podcast, Psychology Off the Clock 

Other Resources - Compassion

• Wellness While Walking Episode 16 with Dr. Jill Stoddard on ACT and anxiety
• Start Where You Are, Pema Chodron
• Self-Compassion: The Proven Power of Being Kind to Yourself, Dr. Kristin Neff
• The Compassionate Mind Workbook, Dr. Chris Irons

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Julie Michelson and I wrap up our conversation about autoimmunity and chronic illness, and though these conditions can be so debilitating, there’s much we can do to feel better – just ask Dr. Terry Wahls! And then we meet a British walker, and get to revel in her pragmatic enthusiasm!

If you want to fill out the Wellness While Walking survey as designed by Carolyn's daughter, Charlotte, please go here!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]
  • A private Facebook group
  • Another, separate site
  • Occasional Zoom calls
  • Regular Zoom calls
  • Other ideas!
  • Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied!

RESOURCES AND SOURCES (some links may be affiliate links)

Julie Michelson, Nationally Board Certified Functional Medicine Health Coach

• Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE
• Julie Michelson Coaching on Facebook
• Julie Michelson on Instagram
• Julie Michelson’s Website

More About Autoimmunity

• Terry Walhs’ 2011 TED Talk, Minding Your Mitochondria (iodine balance must occur; don’t take excess iodine without talking to your health care provider)
• List of Autoimmune Diseases
• Autoimmune Disease: Why Is My Immune System Attacking Itself? hopkinsmedicine.org
• The Autoimmune Solution, Amy Myers, MD
• The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, Sarah Ballantyne.
• The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt
• The Autoimmune Fix, Tom O’Bryan, MD
• Diseases and Conditions: What's the Deal with Autoimmune Diseases, health.harvard.edu (only medication mentioned as treatment

Talking with Walker Caroline from the UK

• Follow Caroline on Instagram

Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and on an iOS device
• Write to me at [email protected] if you’re interested in an invitation!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking,

a walking podcast.

Healing from autoimmune and chronic disease is the subject of my conversation with Julie Michelson. We talk about how Julie approaches making changes with her clients, and she sheds light on how many diagnoses have similar underlying causes. We move to what we can do to take our power back if we have a chronic disease, or how we can examine our lifestyle habits to try to avoid developing one. The overarching theme of this episode is hope! Join us and be amazed!

VOTING FOR WELLNESS WHILE WALKING IS STILL OPEN! Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until, well, who knows?!? Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!

Here the links are, and thanks again for supporting Wellness While Walking!

With my deep appreciation,

Carolyn Cohen

Podcasts by Moms:

https://podcastmagazine.com/moms

Hot 50 Podcasts:

https://podcastmagazine.com/hot50

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]
  • A private Facebook group
  • Another, separate site
  • Occasional Zoom calls
  • Regular Zoom calls
  • Other ideas!
• • Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! Thanks to those who replied!

RESOURCES AND SOURCES (some links may be affiliate links)

Julie Michelson, Nationally Board Certified Functional Medicine Health Coach

• Link to Julie’s FREE 5 Day Mini-Challenge, her Take Back Your Power Method, which will give participants tools to reclaim their power and begin healing – CLICK HERE
• Julie Michelson Coaching on Facebook
• Julie Michelson on Instagram
• Julie Michelson’s Website

More About Autoimmunity

• Autoimmune Disease: Why Is My Immune System Attacking Itself? hopkinsmedicine.org
• The Autoimmune Solution, Amy Myers, MD
• The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, Sarah Ballantyne.
• The Autoimmune Wellness Handbook, Mickey Trescott and Angie Alt
• The Autoimmune Fix, Tom O’Bryan, MD

Clubhouse: The New App and Platform

• Clubhouse is currently open with an invitation and on an iOS device
• Write to me at [email protected] if you’re interested in an invitation!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking,

a walking podcast.

Let science blow your mind! Walking is so beneficial, and the effects make it from our feet to our brains! Our brains are under attack by our modern lifestyle, so let today’s information be a hand behind our backs, propelling us forward! And then a little tweak can help move our self-talk into a safer, more beneficial mode!

SPECIAL REQUEST!

Wellness While Walking is up for 2 awards! Would you please vote for the show? In fact, we can do this daily until April 11, 2021! Here are the two links! I think you can say you already receive the magazine if you don’t want to get it, or can cancel at any time. You might find a new show to love, though!

Here the links are, and thanks again for supporting Wellness While Walking!

With my deep appreciation,

Carolyn Cohen

1) Podcasts by Moms:

https://podcastmagazine.com/moms

2) Hot 50 Podcasts:

https://podcastmagazine.com/hot50

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]
  • Special Request: Weigh in on where you’d like to see a Wellness While Walking community, if at all! 
    • A private Facebook group
    • Another, separate site
    • Occasional Zoom calls
    • Regular Zoom calls
    • Other ideas!

RESOURCES AND SOURCES (some links may be affiliate links)

3 WAYS WALKING HELPS OUR BRAINS

• Brisk Walking is Good for the Aging Brain, nyt.com*
• One-Year Aerobic Exercise Reduced Carotid Arterial Stiffness and Increased Cerebral Blood Flow in Amnestic Mild Cognitive Impairment, j-alz.com
• Researchers Link Sedentary Behavior to Thinning In Brain Region Critical for Memory, newsroom.ucla.edu
• “Low-Intensity Daily Walking Activity is Associated with Hippocampal Volume in Older Adults,” ncbi.nlm.gov
• Alzheimers and Dementia Facts and Figures, alz.org
• Stanford Study Finds Walking Improves Creativity, news.stanford.edu
• Assessment of Bidirectional Relationships Between Physical Activity and Depression Among Adults, jamanetwork.com
• Physical Activity as a Preventive Strategy Against Depression, sciencedaily.com
• Exercise May Help to Fend Off Depression, nyt.com
• Brain Wash, Drs. David and Austin Perlmutter
• Ep. 57 with Dr. Austin Perlmutter
• Harvard Medical School’s Walking For Health
• Secular Differences in the Association Between Caloric Intake, Macronutrient Intake, and Physical Activity With Obesity, sciencedirect.com

DETOXING OUR SELF-TALK

• Chatter, Ethan Kross
• Talking to Yourself in the Third Person Can Promote Healthier Eating, umich.edu
• The Five Types of Self-Talk Your Brain Likes Best, psychologytoday.com

OTHER INFORMATION

• Review: March 21, 2021

Loving this addition to my walking routine – 5 Stars

I have been walking throughout the pandemic - mostly with friends. I recently learned of Carolyn’s podcast and it is such a welcome addition to my walking routine, especially when I am walking alone. I love Carolyn’s nonjudgmental approach to wellness and her focus on science and meeting you where you are. This is a great podcast and I highly recommend it!

AAttis via Apple Podcasts ·United States of America ·03/21/2021

• • Thank you, AAttis!!

• Sonny Glassbergen Cartoon

• Clubhouse: The New App and Platform
• • Clubhouse is currently open with an invitation and on an iOS device
  • Write to me at [email protected] if you’re interested in an invitation!
• * Rosemarie, thanks again!

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.