Jamie, James and Harley round up a busy week of news and look back on URC round 4. Missed opportunities was the theme of the weekend. (Unless you’re Scarlets)

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You would expect a weekend without a win for any of the regions to result in a downbeat sort of a chat but the boys find plenty of positives to talk about and reasons to be looking upwards not downwards. There is a lot of 'allegedly' and 'in my opinion' being used when the boys discuss refs as well.

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With Jamie catching up on Strictly, the boys discuss the Dragons game with an air of positivity, the Ospreys game with an air of enthusiasm and the Scarlets/Cardiff game with a balanced reality! There is a load of stuff to look forward to and the boys are keen to do it justice.

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The URC has once again proven itself to be the 'Best League' with the opening week of games being truly exceptional. The boys are joined by Dan from the Cardiff Central Pod to discuss all of the Welsh games and look ahead to week 2 and the prospect of the Dragons toppling Leinster in their own backyard.

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The boys kick off the season with a preview of week 1, Cardiff v Zebre, Benetton v Scarlets and the first derby of the season - Dragons v Ospreys. Welsh rugby has been through a lot over the last couple of seasons - will this be the season where things turn around and all four Welsh sides start delivering.

The boys finish off with their end of season predictions - enjoy!

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The boys dive into the West Wales teams this week, starting with the news of Toby Booths' final season at the helm and working their way through both squads and their seasons expectations. They finish with Harleys views on the Welsh Womens game against Scotland - no punches pulled!

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The boys are back after a lovely summer break and are ready to cast their eyes over the Cardiff and Dragons prospects for the coming season - with a little bit of kit chat thrown in for good measure as well.

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The gang review the women's Olympic sevens, catch up on PWR signings and discuss how Ilona Maheris is the global superstar rugby has needed

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It's yet another loss for Wales but Jamie, James and Harley try to take the positives from a series loss and ask what we have learned about Wales on this tour. Plus all the usual stuff.

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Jamie, James and Harley review the 1st test in Australia and pick the bones out of another frustrating performance, plus the usual #DOTW and James' reaction to the big news regarding the Ospreys stadium announcement.

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