As the Six Nations draws to a close, a special focus on the Women’s game in Wales this week on the Welsh Rugby Union podcast.

It’s an anniversary this week of the sad accident that first paralysed Bryan ‘Yogi’ Davies in what was due to be his retirement game for Bala in 2007. Six years later it cost him his life, but he remains an inspiration at the club as we find out. Wales prop Cerys Hale talks about dealing with the social media reaction to results in a wide-ranging interview, as well as Wales captain Siwan Lillicrap on why she’s doing it partly to inspire young versions of herself.