Wendy's Way

Welcome to this episode of Wendy’s Way.  In Episode 32, I share my thoughts on my recent trip to Fiji and all the lessons I learnt.  It truly was an amazing trip, full of sunshine, smiles and downtime.  I have come home recharged and with new ideas to implement into my life.  The people of Fiji are it’s greatest asset and taught me so much.  I am so thankful I got to experience these 10 days.  I hope you enjoy listening to this episode.  Love Wendy

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Welcome to this episode of Wendy’s Way, I have the pleasure of speaking with my Travel Agent Jan Rattray from Hello World Travel.  We talk all things Travel, the hottest destinations at the moment, her tips for packing and why using a Travel Agent is so beneficial.  Jan changed careers at the age of 60 and she is living proof that it is never too late to follow you dreams.  Jan is wise, witty funny and truly a wealth of knowledge.  I hope you enjoy this episode.  Thank you for listening.  Wendy 🙂

Jan can be contacted on  03 9562 0282 @ Hello World Wheelers Hill

https://agents.helloworld.com.au/helloworld-wheelers-hill

The post WAY 31: Travel Talk with Jan Rattray from Hello World Travel appeared first on The Wellness Couch.

In Episode 30 of Wendy’s Way, I get to interview the one and only Marcus Pearce.speaker, mentor and CEO of The Wellness Couch podcast network. Marcus is a friend, mentor and fellow AFL Footy Tragic.  Marcus has been a game changer in my life and it was a Full Circle moment to have him on my show and have him on the other side of the Microphone.  Marcus shares his thoughts on so many amazing topics and was honest and engaging.  Marcus is bringing his Exceptional Life Blueprint LIVE, a 2-day transformational program to Melbourne on June 3-4, he shares more about this event and has also set up a link for all Wendy’s Way listeners to get tickets at a great price.  The link to this is in the show notes below.

I hope you enjoy this episode as it was truly fun and informative.  Love Wendy

http://melbourne.marcuspearce.com.au/wendysway

The post WAY 30: Marcus Pearce and The Exceptional Life Blueprint appeared first on The Wellness Couch.

In this episode I have the privilege of speaking with Shauna Cahill who suffered Pelvic Organ Relapse and had surgery to have mesh inserted in her to deal with this condition.  Shauna suffered immediately after having this surgery and only found out recently that the mesh inside her was eroding her body and damaging her nerves and muscles.  Shauna is in the process of working towards a surgery to have this mesh removed.  Shauna shares her heartbreaking story and how she copes daily.  Shauna’s mission is to increase awareness of this and stop women from having to endure all she has.  Shauna is amazing authentic and real and is passionate about making everyone aware.  Thank you for listening.  Please click on this link to learn more about Shauna and to donate to her Go Fund Me campaign.  

https://www.facebook.com/gofundmeShaunasbestchance/

The post WAY 29: Shauna Cahill from Shauna’s Best Chance appeared first on The Wellness Couch.

In this episode, I share my tribute to ANZAC Day, what it means to me and how we can keep the Spirit of the ANZACS alive in us everyday.  I hope you will enjoy this episode. Love Wendy

The post WAY 28: ANZAC DAY – a tribute appeared first on The Wellness Couch.

Welcome to this special episode of Wendy’s Way to celebrate my podcast turning 1. In this episode I share my thoughts on the journey having this podcast has taken me on in the last year.  I say thank you to all those who have helped me along the way to create this podcast and share the lessons that I have learnt along the way.  I hope you will enjoy this short special episode.  My sincere thanks to all of you for listening.  Wendy 🙂

http://www.wendysway.com.au

http://katiewyatt.me

The post WAY 27: Happy 1st Birthday Wendy’s Way appeared first on The Wellness Couch.

In this episode meet Sally the founder of Backpacks for Vic Kids.  Hear the story of how this charity started and all the amazing work it does.  The purpose of Backpacks for Kids is to aid children going into foster care and to aid foster care families. Often children are placed quickly into foster care without much more than what they are wearing at the time. Backpacks for kids strive to provide them with a few essential items to help with the first 24-48 hours of relocation.  This episode will touch every emotion and make you realise what the power of one amazing lady determined to make a difference can do.  I hope you enjoy this episode.  Thank you for listening. Wendy 🙂

Please click on this link to find out more about this great organisation.

http://www.backpacks4vickids.org.au/

The post WAY 26: Backpacks for Vic Kids – Sally Ritter appeared first on The Wellness Couch.

Leah Castle is a qualified Youth Mentor trained in positive body image, mental health, drug and alcohol prevention, she is a former hairdresser, a yoga junkie who is passionate about women’s health and wellbeing. I have known leah and her wonderful husband Simon for a few years now, they are warm kind loving and truly an inspiration to all those around them.Leah has had quite a journey to get to where she is today and I know her story is going to resonate with many of you.

Through her holistic programs at SOUL Sharing Our Unique Lives, Leah intends to empower our future generation of teen girls to be the best version of themselves through workshops, sisterhood evenings and 1:1 mentoring. For Leah it took a cancer scare and infertility to realize the food she was eating, the products she was using were not serving her. But really the biggest thing were her thoughts were not serving her. Leah intends to share the skills that she has learnt with the girls that she mentors so when they are faced with decisions and challenges in life they will have the tools to help them thrive and believe that they are worthy and capable to be the amazing creations they are.

I hope you enjoy this Episode.

For more info please click on this link ;

http://sharingouruniquelives.com.au/

The post WAY 25: Leah Castle from SOUL Sharing Our Unique Lives appeared first on The Wellness Couch.

In this episode I get to chat with Crystal and Anthony Kapolitsas,

Anth & Crystal Kapolitsas are co-founders of The Healthy Patch – a passion turned business dedicated to helping you reach incredible health through the power of organic wholefoods & growing your own nutritiously dense food.

After battling a lengthy list of life long symptoms, Anth & Crystal decided to go down a natural health path & became fascinated with nutrition & the human body – & moreso – the role that soil health plays in nutrition.

This was the catalyst that lead them to grow organic food in their own mineral rich soil creation  & after trading life long symptoms for bountys of home grown produce & a newly found energy – they knew they had to share it with the world.

Anth & Crystal have now had the pleasure of helping hundreds of people grow their own organic food for optimal health including Paleo Chef Pete Evans, Vegie Head Adele McConnell & Dr Nat Kringoudis.

Head on over to TheHealthyPatch.com.au for edible garden goodness & delicious healthy recipes or connect with them via Facebook [facebook.com/TheHealthyPatch] or Instagram [instagram.com/TheHealthyPatch]

I hope you enjoy this Episode.

The post WAY 24: The Healthy Patch – Anthony and Crystal appeared first on The Wellness Couch.

In this episode I am joined by my husband Duncan, we talk about love, Valentine’s Day and about the days when you don’t feel a lot of love for your partner.  We share our thoughts and ideas on what has worked, helped and sustain us through our 22 year relationship.  We hope you enjoy this episode. Be Kind To Yourself Always.

http://www.wendysway.com.au

The post WAY 23: Lets Talk Love – with Duncan Steward appeared first on The Wellness Couch.