Wendy's Way

A new episode of my podcast, episode 22, is live for your listening pleasure.

http://www.sistermixin.com

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In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon.  Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game.  Dave will inspire you to take control of your health and lifestyle and give you simple, achievable ideas to get started.  Dave shares so much wisdom, knowledge and debunks many myths that surround the world of Fitness.  Dave is a genuine awesome down to earth human who has so much to share and give.  I was blown away by his thoughts and ideas, I loved how he kept it real, I was completely inspired by his passion for life and his goal to change the health IQ of all of us.  Please follow Dave on all social media, FB, Instagram for more of his wisdom and inspiration. I hope you enjoy this episode.

http://funcfitness.com.au/

http://davenixoncoach.com.au

The post WAY 21: Dave Nixon – The Human Movement appeared first on The Wellness Couch.

2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself.  I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every way. I share what works for me and hope you may get a few ideas for yourself.

http://www.wendysway.com.au

The post WAY 20: 2017 Ready Set Go – with Wendy appeared first on The Wellness Couch.

Join me for a chat about all things Christmas, I share how I have prepared for this Christmas, taken steps to make things easier and less stressed for myself.  I also share my thoughts about being kind to yourself, saying NO and enhancing the festive season and enjoying it to its fullest.  Thank you for listening to my podcast and I hope you enjoy this episode.  Be Kind To Yourself Always,  Love Wendy xx

http://www.msfin.org.au

The post WAY 19: Merry Christmas 2016 appeared first on The Wellness Couch.

In this episode meet the inspiring Rochelle Courtenay, the Founder of Share the Dignity.  Rochelle took action to bring dignity to the lives of women who needed a helping hand.  This episode will humble you, tears may be involved, it was a very emotional interview for me.  I am thankful that there are wonderful people like Rochelle in our world, leading by example, making a difference and taking a stand.  Listen and be inspired and I hope you will support this campaign.

.http://www.sharethedignity.com.au

The post WAY 18: Rochelle Courtenay – Founder Share The Dignity appeared first on The Wellness Couch.

In this episode meet the delightful Maddie Race, Maddie is a Holistic Health Coach, Consultant, an Event Organiser and Promoter.  Maddie is working with The Real Food Revolution and is the host of their event Happy, Healthy You in Melbourne, Sun Nov 27th at St Kilda Town Hall.  Maddie is passionate about food, about getting Children into the kitchen, educating and empowering them to understand where their food comes from and how to nourish themselves.  Maddie speaks from the heart, she shares her story and message with us.  Maddie believes we need to take control over our food choices and encourages us to prepare and plan to honour our bodies and give them the best nutrition we can.  Maddie has a beautiful gentle approach, yet delivers a very powerful message that really hits home.  I hope you enjoy this episode.

http://www.therealfoodrevolution.com.au

http://www.maddierace.com.au

The post WAY 17: Maddie Race from The Real Food Revolution appeared first on The Wellness Couch.

In this episode meet my Chiropractor, Frank Whelan from Wellington Family Chiropractic in Rowville, Vic.  Frank shares his thoughts on all things Chiropractic and why it is such an important modality and the relief and comfort it can bring to a person.  Frank has a gentle, wise, authentic approach to his work and is making a difference in his patients lives one adjustment at a time.  I hope you enjoy this episode.

http://www.rowvillechiro.com.au

The post WAY 16: Frank Whelan – Chiropractor appeared first on The Wellness Couch.

In this episode meet the inspiring Dina Wakley. Dina is a mixed media artist and teacher. Dina is a Ranger Signature Designer, Dina designs a line of mixed-media art supplies that includes acrylic paints, mediums, brushes, rubber stamps, stencils, and more.  Dina shares her thoughts on Art Journaling, Facing Life’s Challenges, Parenting, her love for Australia, how she finds Balance and manages her Health and Wellbeing while traveling the world sharing her passion and talent.  Dina will inspire you and open your mind to new ideas. Dina is down to earth, real and authentic and she tells it like it is. Dina believes in “writing it down, expressing yourself and leaving your mark on the world.  Enjoy this episode.

http://www.dinawakley.com

The post WAY 15: Dina Wakley – Mixed Media Artist appeared first on The Wellness Couch.

In this episode meet V8 SuperCar Driver, Andre Heimgartner.  Andre speaks about racing for the Lucas Dumbrell Racing Team in his VF Holden Commodore and all the challenges that he faces as he competes in the Virgin Australia SuperCar Championship.  Andre speaks about how he achieves Balance in his life and all the things he does to stay on Track (pardon the pun). With Bathurst on this weekend, Andre will share his insights and inspire you to run your own Bathurst everyday.  I hope you enjoy this episode.

Click on the link for Andre’s website http://www.andreheimgartner.com/

The post WAY 14: SuperCar Driver Andre Heimgartner appeared first on The Wellness Couch.

In this Episode meet Emily King of Emily King Photography.  Em says, “I  photograph real people with real love and real appreciation for beautiful photography”. Em photographs Newborns and babies in her home Studio in the Bayside/South eastern suburbs of Melbourne, Victoria and her Family Portrait Photography takes place in the Dandenong Rages and the Mornington Peninsula. Emily shares her thoughts on Living, Being, Wellness, Photography and takes us on a journey of her life and loves.  Em will inspire you and open your minds and hearts to a beautiful message through this interview.

http://blog.emilykingphotography.com/

The post WAY 13: Emily King Photography appeared first on The Wellness Couch.