After our six month hiatus we are coming back with a series of mini-podcasts to get you ready for the new season beginning in 2022. Over the holidays we are also giving away prizes (listed in the recording) and free classes. To sign up for free click here then enter your name and email. The first class will be delivered right your inbox.

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Our podcast is brought to you in partnership with our friends at Offering Tree. To learn more about using Offering Tree to set up your website and online platform click here or visit offeringtree.com/mindfulstrength

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To practice online with us click here, every new member get's 2 resistance bands mailed to them for free :)