Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question.

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is Fitness

Download your FREE fitness chain tracker that can help you create a walking habit that lasts

Check out Walking is Fitness on YouTube

Get Dave's weekly email that is sent out on Thursdays

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.