Down The Well

What Ancient Greece Teaches Us About Making Home a Refuge


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Sz 2 Ep 10 | What if the greatest act of heroism isn't conquering the world—but creating a home worth returning to?

Elle explores the ancient art of homemaking as sacred work. Drawing from Homer's Odyssey, the Hero's Journey, and hospitality traditions spanning Greek xenia to Japanese omotenashi, she reveals how mothers and matriarchs don't just decorate spaces—they shape culture itself.

Elle breaks down six powerful elements of creating refuge: rhythm, presence, peace, cultivation, welcome, and spirit. Through personal stories—from her grandparents' healing weekly routines to a friend's mother finding peace while caring for a non-verbal son—she shows how the work of tending a home ripples outward to repair the world.This isn't about Pinterest perfection. It's about meaning-making in a distracted world.

Timestamps:

00:00 - Home as sacred act

02:33 - The Odyssey and xenia05:35 - Mother vs. Matriarch archetypes

10:41 - Element #1: Rhythm

13:45 - Element #2: Presence

16:19 - Element #3: Peace

20:22 - Element #4: Cultivation

23:25 - Element #5: Welcome

30:32 - Element #6: Spirit

34:09 - Closing thoughts


Show links:

Wall Street Journal / Wealthy Family Mission Statements / https://www.wsj.com/finance/investing/wealthy-family-mission-statements-e08faabd?g[…]SW0O3ESdqHJbt2aaLeE01RCfIa0rUvSg7rl36cN69DHoBl2ARVmr2ySQQ%3D%3D

Systematic Review: Routines and Child Development / https://onlinelibrary.wiley.com/doi/10.1111/jftr.12549?utm_source=chatgpt.com

Down The Well Links:

Check out Down The Well on YouTube: https://www.youtube.com/@Down-The-Well

Elle's Substack - https://substack.com/@ellerowley

Elle's Instagram - instagram.com/ellerowley

Support families in Guatemala by purchasing a 'World Peace Begins at Home' tee" https://www.the-humble-village.org/shop

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About Down The Well:

Motherhood should be full of joy and meaning. But it often isn't. Why is that? On Down the Well, Elle Rowley, talks through the mother's hero's journey, and why it's different from the one you might have learned in school or books.

Unlike the traditional hero's journey, mothers have to descend into the depths of their own soul. No one comes out of motherhood the same, and with the right perspective and resources, we can make sure that transformation is for the better.

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Down The WellBy Elle Rowley

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