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What Are Macronutrients?
In episode 11, I talk about what macronutrients are - fat, protein and carbohydrates. We also discuss why each one is important and the hows and why of specific macronutrient ratios that can be followed to meet specific goals to get leaner, and lose weight.
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By Ali Damron, L.Ac.
4.9
8686 ratings
In episode 11, I talk about what macronutrients are - fat, protein and carbohydrates. We also discuss why each one is important and the hows and why of specific macronutrient ratios that can be followed to meet specific goals to get leaner, and lose weight.
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