Which unconventional habits are your best medicine? In this episode, Cate reads from her new book release: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. 

 

Are you curious: 

1. Which habits are Primal Habits

2. What are the 21 primal habits

3. How to tell if you need more primal habits

 

LINKS:

• Get the book:   Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

• Shareable episode link

• Want to ask Cate a question for the podcast? Send it here: [email protected]

• Want a free personalized session: [email protected]