<p>Charley horses, back spasms and the list goes on. All muscle cramps are not created equal and each can signify a variety of deficiencies within the body. Today we're sharing questions to ask yourself to help determine the mineral deficiency you may be experiencing.</p>

Charley horses, back spasms and the list goes on. All muscle cramps are not created equal and each can signify a variety of deficiencies within the body. Today we're sharing questions to ask yourself to help determine the mineral deficiency you may be experiencing.

<p>Charley horses, back spasms and the list goes on. All muscle cramps are not created equal and&nbsp;each&nbsp;can signify a&nbsp;variety of deficiencies&nbsp;within the body. Today we're sharing questions to ask yourself&nbsp;to help determine the mineral deficiency you may be experiencing.</p>

What Are Your Muscle Cramps Telling You?

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Health & Fitness

Nutrition

Education

Self-Improvement

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight &amp; Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com

Share What Are Your Muscle Cramps Telling You?

Sign up to save your podcasts

What Are Your Muscle Cramps Telling You?

What Are Your Muscle Cramps Telling You?

More shows like Dishing Up Nutrition

The Wellness Mama Podcast

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Nutrition Diva

Well-Fed Women

Well Beyond 40

The Flipping 50 Show

The mindbodygreen Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Optimal Protein Podcast with Vanessa Spina

Energized with Dr. Mariza

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

Dr. Jockers Functional Nutrition