You have probably seen the viral clips that say it takes two minutes to eat a thousand calories and two hours to burn them off. Sounds dramatic, right? But here is the truth. That is not how fat loss works and that mindset is actually what keeps a lot of people stuck and frustrated

In this episode I break down how your body really burns calories what actually makes up your total daily energy expenditure and why trying to out exercise your diet is one of the biggest mistakes you can make

We talk about why your metabolism burns more calories at rest than during workouts how building muscle helps you stay lean long term and why seeing exercise as punishment for eating is not only wrong but harmful

If you have ever felt like you need to train harder just to earn your food or you are confused about what burns the most calories this episode will change the way you think about fat loss

Tune in and learn how to stop stressing about cardio and start focusing on what really works.

Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.