Welcome to the Mind Muscle Connection Podcast!

Ever wondered what really happens when you're at maintenance calories? Or what you should and shouldn’t expect in terms of progress? In this episode, we dive into What Can And Can’t Happen At Maintenance.

We’ll talk about common misconceptions, set realistic expectations, and share practical insights to help you stay motivated and on track. So if you're feeling frustrated with slow progress or just want a clear understanding of what maintenance really looks like, this episode is a must listen!

Let’s talk about:

• Introduction
• What can happen at maintenance
• What can’t happen at maintenance
• Conclusion

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
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Body Recomp Checklist 2.0: HERE