Childhood trauma can leave lasting marks on the brain, body, and sense of safety—but it does not define a person’s future. 

In this episode of Road to Resilience, host Stephen Calabria speaks with Frank W. Putnam, MD, one of the country’s leading researchers on childhood trauma and maltreatment. Drawing on decades of clinical work and a landmark longitudinal study that followed abused girls from childhood into adulthood, Dr. Putnam explains how early maltreatment can shape mental health, physical health, development, and even biological aging. 

But the conversation is also about what helps people heal. Dr. Putnam discusses why safety is the foundation of recovery, how supportive relationships can change a child’s trajectory, and why resilience often begins with having options, stability, and someone who truly listens. 

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Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.

Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.