This week's mini podcast episode is a sneak peek of our brand new Herolab guest lecture: What Coaches Need to Know about Nutrition, which will be released next week.

This month's guest lecturer is Christina Anderson, a registered Dietitian and Board Certified Paediatric Specialist who specializes in eating disorders.

Christina helps athletes with performance, nutrition, dealing with food, and properly fueling themselves, working with high-level elite gymnasts all the way down to regular gymnasts.

In this episode Christina covers:

• Dangers of Unintentional Undereating
• Why "Clean Eating" is not enough for gymnasts
• Intra-workout Nutrition Information for Coaches
• Hydration 101: Best action plan for avoiding dehydration

Hopefully you this mini-podcast episode, if you would like to hear the rest of the What Coaches Need to Know about Nutrition lecture head over to the Herolab. 

Relaunched with a brand new look, with a website that’s now more user-friendly to help coaches easily locate and access the tools to change gymnasts' lives.

Save time and money with 30+ hours of lectures from gymnastics experts gymnastics on flexibility, strength, nutrition, mental blocks, skills, and more from the comfort of your home.

As well as the revamp we will be releasing NEW monthly gymnastics lectures, so don’t miss out! 

You can check it all out here:

https://shiftmovementscience.com/theherolab/

 

We appreciate you listening!

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Thanks :)

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