In this conversation, Shelley Craft and Emma Murray discuss the impact of fear on our lives and how to manage it. They explore the subconscious fears we carry with us every day and the physiological responses that accompany them. Emma explains that our fear response is a survival mechanism that can make life a struggle. She emphasises the importance of becoming aware of our fear and its manifestations in our thoughts, feelings, and actions. Emma provides practical steps for changing our fear response and accepting our fears.
In this conversation, Emma Murray shares valuable insights and tools for managing fear and anxiety. She emphasises the importance of being present in the moment and not dwelling on the past or worrying about the future. Emma discusses the power of mindfulness and how it can help calm the mind and navigate challenging situations. She also highlights the need to prepare for life's storms and develop resilience. Emma introduces the psychological sighing breath as a technique to switch off the fear response. She encourages readers to find perspective in life and practice mindfulness in everyday activities.
Takeaways

Fear is a natural and normal response that is wired into our survival instincts.
Becoming aware of our fear response and its manifestations can help us manage and change it.
Acceptance, rather than positive thinking, is key to managing fear.
Fear can affect different areas of life, including work, parenting, and high-pressure environments.
Being present in the moment can help us navigate fear and reduce its impact.



What do you FEAR?, with Emma Murray

Aging. Everyone’s doing it, right? And it’s a hell of a lot better than the alternative. So why is it so often portrayed as something for women to fear and fight, rather than embrace and celebrate? 
The Aging Project is proud to present this trail-blazing podcast series that flips the bird to the notion that women in their forties and above should be either slowly fading into the background, or in a constant battle to look younger. We want to show you how we can all choose to age fabulously and without apology, and to own our age with pride - with great health, style and vitality.
Hosted by Shelley Craft, the first season of The Aging Project podcast features candid, no-holds-barred interviews with twelve of the world’s leading and most inspiring minds in the field of aging well.
Join Shelley as she discovers how everything from nutrition to meditation, style to gut health (and lots more!), can not only positively impact our journey into middle-life and beyond, but help make it the best time of our lives. 
We’re all in this together, ladies - let’s learn how to do it WELL.

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Today, we have the privilege of speaking with Dr. Jenny Dwyer, an expert in trauma therapy specialising in EMDR Therapy, endorsed by celebrities like Prince Harry and Lady Gaga.
By middle age, many of us have faced trauma, whether it's from childhood, relationships, or significant life events. Trauma is common but seldom discussed, impacting health, relationships, and lives.
Join us as we welcome Jenny to delve into this crucial topic.
*Jenny shares examples from her practice to demystify this complex issue.
*Understanding big and little traumas and their effects on women as they age.
*Jenny's inspiration behind EMDR therapy and its efficacy in trauma healing.
*Recognising trauma symptoms and distinguishing them from everyday stress.
*How trauma affects women's health as they age and navigate life changes.
*A compelling case study highlighting EMDR therapy's impact on a woman over 40.
*Advice for women hesitant to address trauma-related issues and how EMDR therapy can assist.
Trauma, big or small, profoundly impacts individuals. Jenny's insights shed light on the importance of addressing trauma for holistic well-being.
Book Recommendation: The Body Keeps The Score by Bessel Van Der Kolk 


TRAUMA, Big and Small, with Dr Jenny Dwyer

In this episode of The Aging Project Podcast we had the privilege of speaking with Kate Malvenan, a remarkable woman known for her uplifting presence on Instagram as @itsnotkatestime, where she shares her story and comforting mantra "All will be well."
Kate's life story is a testament to the power of hope. From her husband's drug addiction to her own battle with terminal cancer, Kate's journey hasn't been easy. But, through it all, she has emerged as a beacon of strength and positivity, inspiring countless others to never lose sight of hope.
Despite the hardships she has faced, Kate's story is ultimately one of love, hope, and unwavering determination. Her resilience serves as a reminder to listeners to embrace hope, stay true to themselves and believe that, indeed, "All will be well." As the episode concludes, we are left with a profound sense of gratitude for Kate's wisdom and inspiration, and a renewed commitment to facing life's challenges with optimism and resilience. 


'All Will Be Well' with Kate Malvenan

In this weeks conversation between Kate Reardon and Shelley Craft we explore the oversimplification of women's health in Western society and the need for more open conversations and connection. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an author and speaker, an Intuitive Metaphysical Healer and yoga teacher.The importance of sharing experiences and storytelling is emphasised, among women, the tradition of many eastern cultures. The conversation also highlights the multi-dimensional aspects of women's health and the importance of tuning into one's needs. Kate believes women's health is more than your physical health, it also includes your mental, emotional and spiritual health.The need for ceremonies and rituals in women's lives is discussed, along with embracing the different stages of womanhood. Kate emphasises the need for women to feel alive in their bodies, clear in the mind, and connected in their souls. Kate also highlights the power of self-care and creating solid foundations for overall well-being including the importance of building a support team for mind, body, and spirit. She discusses the role of prayer and spirituality in supporting women to come into their true power. 
Memorable questions and quotes from Kate Reardon
*'Your more than your physical health'
*'A woman is most powerful when she's alive in her body, when she's clear in your mind, and when she's connected in her soul'. 
* how are you? 
* what do I need?
* what am I missing? 
* what am I looking for?
* how is the state of your heart? 
* are you connected to your needs?
* "I am enough"
* "It is safe for me to be powerful"


What do you NEED right now?, asks Kate Reardon

In this conversation, Shelley Craft and Josie Thomson discuss the importance of self-love and its impact on aging well. They explore the challenges of loving oneself and share personal stories of growth and transformation. They also discuss the influence of conditioning and comparison, the wake-up call of illness, and the power of choosing to live life on one's own terms. The conversation highlights the need to open a positive and honest conversation with oneself and the importance of acknowledging and processing emotions. They emphasise the practice of self-like and self-love as a way to cultivate a healthy relationship with oneself. In this conversation, Josie Thomson discusses the importance of intuition and trusting our inner voice. She explains that intuition happens in the body, while the brain can often lead us astray due to unconscious programs and the primary goal of safety. Josie emphasises the need to observe discomfort and make choices that prioritise our own safety and well-being. She also shares practical tips for incorporating self-love into everyday life, such as setting intentions and finding a happy song. Josie highlights the importance of breaking patterns and finding self-empowerment, as well as the journey of falling in love with oneself. She recommends books and shares an affirmation: 'What will be is up to me.'
Takeaways

Self-love is essential for aging well and accepting oneself
Illness can serve as a wake-up call to prioritise self-care and self-love
Conditioning and comparison can hinder self-love and authenticity
Acknowledging and processing emotions is necessary for self-discovery and healing. Intuition happens in the body, while the brain can often lead us astray.
Incorporate self-love into everyday life through setting intentions and finding a happy song
Breaking patterns and finding self-empowerment is essential for personal growth.
Falling in love with oneself is a journey of self-discovery and self-acceptance.



What do you FEAR?, with Emma Murray

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