This week I will be talking to you about the layout of a running program as an athlete prepares for a race.

A running program needs to be well planned if it is to meet the objectives of the runner and to elicit their physiological best.

Thank you so much for joining me today, I hope it was informative. If you are interested in coaching, email me [email protected] Don’t forget to follow me on socials: insta or facebook Peak Endurance Coaching, or you can follow me personally Isobel Ross. If you want to get on my email list, and I recommend it if you want to get interesting newsletters with exercises, recipes and articles, head to my website peakendurancecoaching.com.au Also, please do me a solid and hit the subscribe button on your preferred podcast platform. A review would be mighty helpful and kind of you too!! I love your support!

Are you sick and tired of being injured or running in pain? Ensure you are ready for racing in 2022 and come in and see the team at Health & High Performance .Love running again by heading to www.healthhp.com.au/run or find them on Instagram Healthhighperformance.

Wherever you are in the world have an awesome day, or evening or night! Have fun out there on the roads and trails! Catch you soon!!