Confidence Camp Coach Liz Daniels, and Host, Louise Gillings, chat about confidence and if it is a feeling or a belief. They look at what confidence means to them, their experiences of seeing it in other people, how it manifests and what can happen if you have too much!   Along with confidence, the pair also recognise the importance of having the correct support team, having confidence in your coach, and taking your time to consolidate during your journey.

You can find the EquiTeam survey here - https://rebrand.ly/EquiTeam_Survey