Hey friends, it’s Desiree! Happy New Year and welcome to non-diet January! This week, we’re doing something a little different. You’re gonna hang with ME today! Yep, just me, my thoughts, and your ears. All cozy like.

This season I’ll be releasing a few solo episodes so we can do some deep dives into my favourite juicy topics, like this week where we talk all things HEALTH. What does it really mean to “be healthy” and what exactly makes one food bad and another healthy?!?

If you had asked me these questions a decade ago, you would have gotten a VERY different answer. In the show, I’ll explain why—and talk a little about some common health perceptions, my opinion on health myths, and why we need a radical shift in the influencer definition of health.

After you listen, let me know what you think of this solo episode. What other seemingly generic topics do you want to see me cover—and give some nuance to? AND, if you have a question you want me to answer on the pod, hop over into the Nutrition with Desiree Community and pop it in there, it’s free!

So let’s dive into this week’s show …

On this episode we chat about:

Learned something new? Have questions?

Keep the conversation going on Instagram! Screenshot this episode and tag us @theallsortpod @desireenielsenrd with your questions and/or comments!

Thanks for supporting our little pod! You can help us spread the word by rating, reviewing, or subscribing to us on your fave podcast app! Or go old-fashioned and text it to a friend!

And doors are now open for the 2022 Eat More Plants Challenge, which begins January 10, 2022!