You wouldn’t run a business without KPIs, so why are you running your body without them?

Data is only helpful if it leads to better decisions. In this episode, I walk through the five (5) key metrics I track which range from cardiovascular fitness to micronutrient intake, blood pressure, and sleep quality. 

I also share how I spent years getting diagnostic tests (that were helpful to me at the time, but didn’t exactly induce behavioral change in my clients) and how to avoid that trap. Whether you’re an executive, entrepreneur, or just someone who wants to perform at a higher level, this episode is your cheat sheet for measurable, meaningful progress. 20 years of mistakes taught me this and I’m giving it to you in 30 minutes.

So tune in because these five are the foundation, and once they’re in place, everything else gets easier.

Episode Timeline: 

0:00  – Episode Preview

1:26 –  Why Most People Misuse Health Data

5:44 – Ben’s Gut Issues and Testing Journey

7:28 – The Phase Where I Overcomplicated Everything

10:47 – Metric #1: VO2 Max and Longevity

14:15 – Metric #2: Track Your Macros and Micros

18:24 – Metric #3: Blood Pressure is Killing Your Progress

22:38 – Metric #4: The Blood Markers That Actually Matter

25:09 – Metric #5: Sleep Is the Real Game Changer

30:16 – Bonus Metrics: Steps and Fiber

31:31 –  Conclusion for Foundational Metrics 

32:50 – Podcast Outro

Links & Resources:

• Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
• Learn more about Ben’s coaching programs: www.bodysystems.com
• Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts | Spotify | YouTube