(Airpods Recommended) Have you ever wondered what's actually normal when it comes to your pelvic floor—and what's a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and pelvic tension. She also emphasizes that the medical system is broken and explains why women deserve better care—especially during and after pregnancy, as well as in menopause. She provides practical tips and everyday habits that make a real difference. Whether you're postpartum, approaching menopause, or just want to feel stronger and more confident in your body, this episode is a must-listen—and you'll want to share it with every woman you know. I guarantee you'll learn things you never knew and wish someone had told you years ago!

KEY TOPICS

· Exciting News and Welcome to Pelvic Health (0:00)

· Why Pelvic Floor Issues Are Common, Not Normal (2:51)

· How Your Pelvic Floor Works and What Goes Wrong (6:35)

· Distinguishing Weakness from Tension and Seeking Help (9:58)

· Addressing Pelvic Issues Early for Better Outcomes (16:30)

· Why the Healthcare System Fails New Mothers (22:39)

· A Proactive Guide to Lifelong Pelvic Floor Wellness (30:23)

· Dr. Reardon's Daily Habits and Where to Find Support (41:01)

· Important Information and Supporting the Podcast (52:54)

RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life

GUEST INFORMATION Website: https://thevagwhisperer.com/quiz/ Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All AgesIG: https://www.instagram.com/the.vagina.whisperer/ Products: Squatty Potty

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*The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.